Attackpoint - performance and training tools for orienteering athletes

Monthly Training: PG

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

27% intensity 3

48% intensity 2

24% intensity 1

10% intensity 4

54% intensity 3

5% intensity 2

29% intensity 1

8% intensity 4

58% intensity 3

8% intensity 2

24% intensity 1

12% intensity 4

61% intensity 3

2% intensity 2

23% intensity 1

43% intensity 3

5% intensity 2

51% intensity 1

57% intensity 3

1% intensity 2

41% intensity 1

10% intensity 3

9% intensity 2

80% intensity 1

80% intensity 3

3% intensity 2

15% intensity 1

2% intensity 5

10% intensity 4

74% intensity 3

8% intensity 2

4% intensity 1

2% intensity 5

17% intensity 4

68% intensity 3

10% intensity 2

5% intensity 4

62% intensity 3

14% intensity 2

18% intensity 1

1% intensity 4

14% intensity 3

12% intensity 2

71% intensity 1

5% intensity 4

72% intensity 3

19% intensity 2

2% intensity 1

6% intensity 4

63% intensity 3

24% intensity 2

5% intensity 1

24% intensity 3

10% intensity 2

65% intensity 1

9% intensity 4

61% intensity 3

9% intensity 2

12% intensity 1

13% intensity 3

49% intensity 2

11% intensity 1

96% intensity 3

3% intensity 2

0% intensity 5

12% intensity 4

79% intensity 3

7% intensity 2

2% intensity 4

84% intensity 3

13% intensity 2

21% intensity 4

67% intensity 3

5% intensity 2

5% intensity 1

14% intensity 4

74% intensity 3

11% intensity 2

7% intensity 4

78% intensity 3

13% intensity 2

31% intensity 4

44% intensity 3

18% intensity 2

5% intensity 1

25% intensity 4

57% intensity 3

16% intensity 2

5% intensity 5

27% intensity 4

47% intensity 3

12% intensity 2

6% intensity 1

1% intensity 5

28% intensity 4

57% intensity 3

8% intensity 2

4% intensity 1

1% intensity 5

7% intensity 4

84% intensity 3

6% intensity 2

1% intensity 5

12% intensity 4

80% intensity 3

5% intensity 2

14% intensity 4

84% intensity 3

1% intensity 2

0% intensity 5

15% intensity 4

66% intensity 3

15% intensity 2

2% intensity 1

1% intensity 5

6% intensity 4

74% intensity 3

10% intensity 2

6% intensity 1

3% intensity 5

6% intensity 4

86% intensity 3

3% intensity 2

24% intensity 4

69% intensity 3

5% intensity 2

5% intensity 5

9% intensity 4

77% intensity 3

7% intensity 2

9% intensity 5

41% intensity 4

43% intensity 3

5% intensity 2

10% intensity 5

25% intensity 4

61% intensity 3

3% intensity 2

1% intensity 5

22% intensity 4

55% intensity 3

20% intensity 2

14% intensity 5

15% intensity 4

57% intensity 3

11% intensity 2

1% intensity 1

7% intensity 5

17% intensity 4

60% intensity 3

6% intensity 2

8% intensity 1

9% intensity 5

2% intensity 4

79% intensity 3

3% intensity 2

4% intensity 1

4% intensity 5

7% intensity 4

73% intensity 3

8% intensity 2

6% intensity 1

1% intensity 5

15% intensity 4

74% intensity 3

4% intensity 2

4% intensity 1

1% intensity 5

15% intensity 4

60% intensity 3

21% intensity 2

1% intensity 1

1% intensity 5

27% intensity 4

52% intensity 3

17% intensity 2

16% intensity 4

53% intensity 3

12% intensity 2

17% intensity 1

22% intensity 4

52% intensity 3

21% intensity 2

3% intensity 1

3% intensity 5

20% intensity 4

71% intensity 3

5% intensity 2

5% intensity 5

8% intensity 4

43% intensity 3

4% intensity 2

38% intensity 1

8% intensity 5

10% intensity 4

48% intensity 3

24% intensity 2

7% intensity 1

16% intensity 4

28% intensity 3

7% intensity 2

47% intensity 1

6% intensity 5

21% intensity 4

54% intensity 3

9% intensity 2

9% intensity 1

1% intensity 5

14% intensity 4

72% intensity 3

11% intensity 2

0% intensity 5

8% intensity 4

84% intensity 3

5% intensity 2

0% intensity 1

65% intensity 3

23% intensity 2

10% intensity 1

1% intensity 5

5% intensity 4

91% intensity 3

1% intensity 2

11% intensity 4

54% intensity 3

12% intensity 2

21% intensity 1

3% intensity 4

22% intensity 3

66% intensity 2

7% intensity 1

2% intensity 5

14% intensity 4

51% intensity 3

31% intensity 2

8% intensity 4

78% intensity 3

12% intensity 2

10% intensity 4

80% intensity 3

8% intensity 2

14% intensity 4

76% intensity 3

9% intensity 1

1% intensity 5

9% intensity 4

86% intensity 3

2% intensity 2

8% intensity 4

72% intensity 3

19% intensity 2

69% intensity 3

25% intensity 2

5% intensity 1

4% intensity 4

95% intensity 3

73% intensity 3

26% intensity 2

63% intensity 3

29% intensity 2

7% intensity 1

11% intensity 4

85% intensity 3

2% intensity 2

2% intensity 5

21% intensity 4

41% intensity 3

17% intensity 2

15% intensity 1

3% intensity 4

56% intensity 3

21% intensity 2

18% intensity 1

6% intensity 4

90% intensity 3

3% intensity 2

100% intensity 3

8% intensity 5

20% intensity 4

46% intensity 3

24% intensity 2

14% intensity 5

11% intensity 4

64% intensity 3

9% intensity 2

1% intensity 5

25% intensity 4

51% intensity 3

21% intensity 2

5% intensity 5

21% intensity 4

64% intensity 3

7% intensity 2

20% intensity 4

64% intensity 3

13% intensity 2

1% intensity 1

95% intensity 3

4% intensity 2

9% intensity 4

80% intensity 3

9% intensity 1

17% intensity 4

81% intensity 3

1% intensity 1

5% intensity 4

85% intensity 3

8% intensity 2

14% intensity 5

31% intensity 4

25% intensity 3

17% intensity 2

10% intensity 1

40% intensity 5

19% intensity 4

30% intensity 3

5% intensity 2

3% intensity 1

5% intensity 4

80% intensity 3

14% intensity 2

14% intensity 5

28% intensity 4

45% intensity 3

7% intensity 2

3% intensity 1

30% intensity 4

50% intensity 3

18% intensity 2

0% intensity 1

3% intensity 4

88% intensity 3

8% intensity 2

100% intensity 3

9% intensity 5

12% intensity 4

43% intensity 3

27% intensity 2

7% intensity 1

1% intensity 5

4% intensity 4

77% intensity 3

17% intensity 2

2% intensity 5

21% intensity 4

49% intensity 3

17% intensity 2

8% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

24% nautilus (2x) 1:40:00

48% run/hike (1x) 3:22:52

27% trail running (2x) 1:53:13

25% nautilus (8x) 6:20:00

14% orienteering (5x) 3:38:04

4% track (4x) 1:04:50

55% trail running (14x) 13:47:22

24% nautilus (11x) 8:20:00

3% hike (2x) 1:21:37

22% orienteering (9x) 7:51:16

1% run/hike (1x) 25:23

4% track (6x) 1:28:44

43% trail running (18x) 15:03:40

23% nautilus (9x) 4:25:00

38% orienteering (10x) 7:10:09

4% road running (1x) 48:43

2% run/hike (1x) 26:38

28% trail running (8x) 5:24:27

2% treadmill (1x) 31:00

51% nautilus (14x) 9:15:30

3% orienteering (1x) 41:39

3% part trail, part road (1x) 34:11

12% road running (6x) 2:09:16

11% run/hike (3x) 2:05:50

13% trail running (4x) 2:22:26

3% treadmill (1x) 41:08

41% nautilus (12x) 8:20:00

43% road running (11x) 8:44:52

2% track (1x) 29:20

4% trail running (1x) 55:02

8% treadmill (3x) 1:40:41

69% nautilus (21x) 17:05:00

10% hike (4x) 2:31:39

6% road running (5x) 1:38:31

5% trail running (2x) 1:20:34

8% treadmill (7x) 2:01:59

16% nautilus (6x) 3:00:01

5% speed golf (1x) 1:00:32

7% hike (2x) 1:21:10

26% orienteering (1x) 4:47:24

13% road running (3x) 2:23:43

28% trail running (5x) 5:16:45

2% treadmill (1x) 30:00

26% orienteering (6x) 4:57:32

27% road running (8x) 5:05:42

6% track (6x) 1:17:34

39% trail running (12x) 7:26:41

40% orienteering (6x) 8:32:03

14% road running (5x) 3:01:19

3% run/hike (1x) 39:42

7% track (9x) 1:39:30

33% trail running (10x) 7:02:52

42% orienteering (8x) 8:41:25

2% part trail, part road (1x) 35:30

12% road running (4x) 2:34:09

7% track (6x) 1:29:17

34% trail running (11x) 7:08:23

3% biking (1x) 1:02:04

1% hike (1x) 39:01

2% road running (1x) 48:13

71% rogaining (2x) 23:50:00

10% run/hike (1x) 3:30:00

11% trail running (5x) 3:43:05

50% biking (10x) 17:56:02

5% hike (3x) 1:54:53

30% run/hike (5x) 10:44:47

13% trail running (7x) 4:51:43

31% biking (8x) 10:23:31

26% hike (11x) 8:44:04

10% orienteering (5x) 3:29:05

11% run/hike (3x) 3:50:47

19% trail running (11x) 6:19:46

22% biking (7x) 9:19:03

3% hike (1x) 1:40:00

12% orienteering (4x) 5:08:55

55% rogaining (2x) 23:15:00

6% run/hike (3x) 2:32:03

7% golf exercises (3x) 1:30:00

19% biking (4x) 3:58:02

12% mapping (2x) 2:30:00

8% orienteering (2x) 1:38:50

0% run/hike (1x) 12:03

2% spinning (1x) 25:00

2% track (2x) 26:52

47% trail running (12x) 9:34:52

3% elliptical machine (2x) 26:00

25% golf exercises (7x) 3:30:00

4% biking (1x) 38:00

3% hike (1x) 30:00

7% road running (4x) 1:03:13

25% spinning (9x) 3:30:00

18% trail running (6x) 2:34:37

10% treadmill (10x) 1:26:30

7% trail/woods running (1x) 1:25:38

12% road running (3x) 2:25:32

67% trail running (14x) 13:04:17

12% treadmill (3x) 2:31:00

0% hike (1x) 12:14

3% orienteering (3x) 59:18

20% road running (9x) 5:37:24

3% track (4x) 58:17

71% trail running (23x) 19:47:02

1% hike (1x) 8:01

12% part trail, part road (2x) 1:39:14

31% road running (7x) 4:07:31

55% trail running (10x) 7:18:20

10% speed golf (1x) 39:44

26% orienteering (3x) 1:40:00

7% part trail, part road (1x) 26:40

56% trail running (5x) 3:32:34

45% orienteering (6x) 7:16:44

4% road running (2x) 43:13

49% trail running (12x) 7:52:23

37% orienteering (7x) 8:36:07

10% part trail, part road (2x) 2:19:20

5% track (4x) 1:16:04

47% trail running (12x) 10:56:43

46% orienteering (16x) 11:34:36

24% run/hike (2x) 6:06:00

2% track (2x) 40:20

25% trail running (11x) 6:21:40

1% biking (1x) 17:15

31% orienteering (13x) 7:44:35

4% road running (2x) 1:06:04

25% run/hike (3x) 6:21:55

37% trail running (14x) 9:14:17

32% orienteering (10x) 6:11:28

8% road running (3x) 1:38:45

6% track (6x) 1:15:36

51% trail running (17x) 9:47:27

42% orienteering (14x) 10:23:04

3% road running (1x) 44:30

4% track (4x) 1:10:01

49% trail running (18x) 12:02:54

34% orienteering (9x) 8:48:23

2% track (2x) 36:19

63% trail running (21x) 16:14:22

4% speed golf (2x) 1:12:52

3% trail/woods running (1x) 1:02:36

2% orienteering (1x) 35:53

9% road running (4x) 2:43:45

2% track (2x) 35:31

78% trail running (22x) 22:05:58

5% speed golf (1x) 1:13:46

10% orienteering (3x) 2:26:36

9% road running (3x) 2:15:00

75% trail running (19x) 18:02:06

36% orienteering (14x) 9:49:17

17% road running (8x) 4:50:08

4% track (4x) 1:07:26

42% trail running (13x) 11:29:44

3% trail/woods running (1x) 58:34

6% mapping (1x) 2:00:00

17% orienteering (5x) 5:07:18

38% road running (17x) 11:20:12

34% trail running (11x) 10:01:21