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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: PG

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
15% intensity 447% intensity 319% intensity 216% intensity 1
2010.2
16% intensity 452% intensity 317% intensity 213% intensity 1
2010.1
21% intensity 445% intensity 316% intensity 215% intensity 1
2009.12
9% intensity 472% intensity 313% intensity 23% intensity 1
2009.11
75% intensity 33% intensity 221% intensity 1
2009.10
4% intensity 411% intensity 310% intensity 273% intensity 1
2009.9
1% intensity 53% intensity 468% intensity 315% intensity 211% intensity 1
2009.8
10% intensity 459% intensity 320% intensity 29% intensity 1
2009.7
23% intensity 432% intensity 324% intensity 216% intensity 1
2009.6
2% intensity 515% intensity 468% intensity 37% intensity 26% intensity 1
2009.5
0% intensity 56% intensity 436% intensity 31% intensity 254% intensity 1
2009.4
0% intensity 55% intensity 469% intensity 310% intensity 214% intensity 1
2009.3
10% intensity 449% intensity 34% intensity 234% intensity 1
2009.2
41% intensity 314% intensity 243% intensity 1
2009.1
0% intensity 410% intensity 322% intensity 266% intensity 1
2008.12
29% intensity 314% intensity 255% intensity 1
2008.11
5% intensity 437% intensity 339% intensity 218% intensity 1
2008.10
2% intensity 472% intensity 36% intensity 217% intensity 1
2008.9
40% intensity 351% intensity 28% intensity 1
2008.8
15% intensity 465% intensity 313% intensity 25% intensity 1
2008.7
1% intensity 432% intensity 354% intensity 211% intensity 1
2008.6
10% intensity 454% intensity 35% intensity 229% intensity 1
2008.5
8% intensity 458% intensity 38% intensity 224% intensity 1
2008.4
12% intensity 461% intensity 32% intensity 223% intensity 1
2008.3
43% intensity 35% intensity 251% intensity 1
2008.2
57% intensity 31% intensity 241% intensity 1
2008.1
10% intensity 39% intensity 280% intensity 1
2007.12
80% intensity 33% intensity 215% intensity 1
2007.11
2% intensity 510% intensity 474% intensity 38% intensity 24% intensity 1
2007.10
2% intensity 517% intensity 468% intensity 310% intensity 2
2007.9
5% intensity 462% intensity 314% intensity 218% intensity 1
2007.8
1% intensity 414% intensity 312% intensity 271% intensity 1
2007.7
5% intensity 472% intensity 319% intensity 22% intensity 1
2007.6
6% intensity 463% intensity 324% intensity 25% intensity 1
2007.5
24% intensity 310% intensity 265% intensity 1
2007.4
9% intensity 461% intensity 39% intensity 212% intensity 1
2007.3
13% intensity 349% intensity 211% intensity 1
2007.2
96% intensity 33% intensity 2
2007.1
0% intensity 512% intensity 479% intensity 37% intensity 2
2006.12
2% intensity 484% intensity 313% intensity 2
2006.11
21% intensity 467% intensity 35% intensity 25% intensity 1
2006.10
14% intensity 474% intensity 311% intensity 2
2006.9
7% intensity 478% intensity 313% intensity 2
2006.8
31% intensity 444% intensity 318% intensity 25% intensity 1
2006.7
25% intensity 457% intensity 316% intensity 2
2006.6
5% intensity 527% intensity 447% intensity 312% intensity 26% intensity 1
2006.5
1% intensity 528% intensity 457% intensity 38% intensity 24% intensity 1
2006.4
1% intensity 57% intensity 484% intensity 36% intensity 2
2006.3
1% intensity 512% intensity 480% intensity 35% intensity 2
2006.2
14% intensity 484% intensity 31% intensity 2
2006.1
0% intensity 515% intensity 466% intensity 315% intensity 22% intensity 1
2005.12
1% intensity 56% intensity 474% intensity 310% intensity 26% intensity 1
2005.11
3% intensity 56% intensity 486% intensity 33% intensity 2
2005.10
24% intensity 469% intensity 35% intensity 2
2005.9
5% intensity 59% intensity 477% intensity 37% intensity 2
2005.8
9% intensity 541% intensity 443% intensity 35% intensity 2
2005.7
10% intensity 525% intensity 461% intensity 33% intensity 2
2005.6
1% intensity 522% intensity 455% intensity 320% intensity 2
2005.5
14% intensity 515% intensity 457% intensity 311% intensity 21% intensity 1
2005.4
7% intensity 517% intensity 460% intensity 36% intensity 28% intensity 1
2005.3
9% intensity 52% intensity 479% intensity 33% intensity 24% intensity 1
2005.2
4% intensity 57% intensity 473% intensity 38% intensity 26% intensity 1
2005.1
1% intensity 515% intensity 474% intensity 34% intensity 24% intensity 1
2004.12
1% intensity 515% intensity 460% intensity 321% intensity 21% intensity 1
2004.11
1% intensity 527% intensity 452% intensity 317% intensity 2
2004.10
16% intensity 453% intensity 312% intensity 217% intensity 1
2004.9
22% intensity 452% intensity 321% intensity 23% intensity 1
2004.8
3% intensity 520% intensity 471% intensity 35% intensity 2
2004.7
5% intensity 58% intensity 443% intensity 34% intensity 238% intensity 1
2004.6
8% intensity 510% intensity 448% intensity 324% intensity 27% intensity 1
2004.5
16% intensity 428% intensity 37% intensity 247% intensity 1
2004.4
6% intensity 521% intensity 454% intensity 39% intensity 29% intensity 1
2004.3
1% intensity 514% intensity 472% intensity 311% intensity 2
2004.2
0% intensity 58% intensity 484% intensity 35% intensity 20% intensity 1
2004.1
65% intensity 323% intensity 210% intensity 1
2003.12
1% intensity 55% intensity 491% intensity 31% intensity 2
2003.11
11% intensity 454% intensity 312% intensity 221% intensity 1
2003.10
3% intensity 422% intensity 366% intensity 27% intensity 1
2003.9
2% intensity 514% intensity 451% intensity 331% intensity 2
2003.8
8% intensity 478% intensity 312% intensity 2
2003.7
10% intensity 480% intensity 38% intensity 2
2003.6
14% intensity 476% intensity 39% intensity 1
2003.5
1% intensity 59% intensity 486% intensity 32% intensity 2
2003.4
8% intensity 472% intensity 319% intensity 2
2003.3
69% intensity 325% intensity 25% intensity 1
2003.2
4% intensity 495% intensity 3
2003.1
73% intensity 326% intensity 2
2002.12
63% intensity 329% intensity 27% intensity 1
2002.11
11% intensity 485% intensity 32% intensity 2
2002.10
2% intensity 521% intensity 441% intensity 317% intensity 215% intensity 1
2002.9
3% intensity 456% intensity 321% intensity 218% intensity 1
2002.8
6% intensity 490% intensity 33% intensity 2
2002.7
100% intensity 3
2002.6
8% intensity 520% intensity 446% intensity 324% intensity 2
2002.5
14% intensity 511% intensity 464% intensity 39% intensity 2
2002.4
1% intensity 525% intensity 451% intensity 321% intensity 2
2002.3
5% intensity 521% intensity 464% intensity 37% intensity 2
2002.2
20% intensity 464% intensity 313% intensity 21% intensity 1
2002.1
95% intensity 34% intensity 2
2001.12
9% intensity 480% intensity 39% intensity 1
2001.11
17% intensity 481% intensity 31% intensity 1
2001.10
5% intensity 485% intensity 38% intensity 2
2001.8
14% intensity 531% intensity 425% intensity 317% intensity 210% intensity 1
2001.7
40% intensity 519% intensity 430% intensity 35% intensity 23% intensity 1
2001.6
5% intensity 480% intensity 314% intensity 2
2001.5
14% intensity 528% intensity 445% intensity 37% intensity 23% intensity 1
2001.4
30% intensity 450% intensity 318% intensity 20% intensity 1
2001.3
3% intensity 488% intensity 38% intensity 2
2001.2
100% intensity 3
2001.1
9% intensity 512% intensity 443% intensity 327% intensity 27% intensity 1
2000.12
1% intensity 54% intensity 477% intensity 317% intensity 2
2000.11
2% intensity 521% intensity 449% intensity 317% intensity 28% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
7% speed golf (1x) 1:05:4914% yoga (3x) 2:15:0023% road running (4x) 3:37:1216% track (4x) 2:38:3830% trail running (7x) 4:43:117% treadmill (2x) 1:14:29
2010.2
3% speed golf (1x) 47:4711% yoga (4x) 3:00:0025% road running (4x) 6:28:567% track (3x) 1:57:5935% trail running (13x) 8:55:3116% treadmill (6x) 4:03:29
2010.1
13% yoga (6x) 4:30:001% orienteering (1x) 33:3916% road running (6x) 5:19:309% track (6x) 3:05:5542% trail running (16x) 13:52:1311% treadmill (5x) 3:52:073% woods running (1x) 1:08:19
2009.12
5% night running (2x) 1:22:598% speed golf (3x) 2:06:272% yoga (1x) 45:0023% orienteering (2x) 6:02:0314% road running (5x) 3:51:3025% trail running (9x) 6:38:3718% treadmill (7x) 4:48:312% woods running (1x) 33:34
2009.11
20% night running (3x) 4:27:433% speed golf (1x) 42:4421% yoga (6x) 4:30:0021% orienteering (3x) 4:35:503% road running (2x) 45:2313% trail running (5x) 2:55:3016% treadmill (5x) 3:27:48
2009.10
3% walking (1x) 34:4016% yoga (4x) 3:00:0064% orienteering (6x) 12:02:070% road running (1x) 10:002% run/hike (1x) 22:452% trail running (3x) 32:5010% treadmill (6x) 1:51:27
2009.9
11% yoga (6x) 4:30:003% biking (2x) 1:34:3513% orienteering (3x) 5:34:0418% run/hike (7x) 7:14:413% track (3x) 1:21:2349% trail running (9x) 19:56:09
2009.8
9% yoga (3x) 2:15:009% orienteering (4x) 2:12:546% road running (4x) 1:35:4225% run/hike (6x) 6:09:164% track (3x) 1:02:2045% trail running (11x) 11:10:17
2009.7
5% yoga (2x) 1:30:007% biking (3x) 2:06:004% hike (2x) 1:21:0032% orienteering (11x) 8:41:5910% road running (4x) 2:49:5413% run/hike (3x) 3:35:402% track (2x) 46:2422% trail running (8x) 6:11:44
2009.6
5% yoga (2x) 1:30:007% biking (3x) 2:02:561% hike (1x) 26:1422% orienteering (7x) 6:00:247% track (5x) 1:59:0354% trail running (19x) 14:32:091% treadmill (1x) 16:57
2009.5
3% yoga (2x) 1:30:001% biking (1x) 48:458% hike (3x) 3:50:0020% orienteering (7x) 9:26:096% road running (4x) 3:01:4242% rogaining (2x) 19:00:000% run/hike (1x) 20:002% track (2x) 55:0413% trail running (11x) 6:11:33
2009.4
3% rogaine base building (6x) 1:05:3610% yoga (4x) 3:00:007% biking (3x) 2:12:5429% orienteering (8x) 8:52:387% run/hike (3x) 2:17:0430% trail running (8x) 9:03:2711% treadmill (5x) 3:18:30
2009.3
6% nautilus (3x) 1:55:0017% rogaine base building (18x) 5:14:2412% yoga (5x) 3:45:001% biking (1x) 30:121% orienteering (1x) 34:518% road running (4x) 2:38:090% spinning (2x) 12:0023% trail running (9x) 6:59:0025% treadmill (15x) 7:35:43
2009.2
23% nautilus (9x) 5:35:006% rogaine base building (3x) 1:30:469% yoga (3x) 2:15:007% road running (3x) 1:47:402% track (1x) 31:5614% trail running (4x) 3:28:4036% treadmill (17x) 8:50:34
2009.1
1% alpine skiing (1x) 40:0013% nautilus (10x) 5:55:0054% rogaine base building (22x) 24:39:387% rogaine race pace (4x) 3:26:243% yoga (2x) 1:30:002% orienteering (1x) 55:141% road running (1x) 27:521% run/hike (2x) 40:210% track (1x) 26:121% trail running (1x) 52:4812% treadmill (10x) 5:40:07
2008.12
51% nautilus (9x) 6:05:0018% biking (2x) 2:12:367% hike (2x) 51:3316% orienteering (2x) 1:53:434% trail running (1x) 34:09
2008.11
0% hard core (1x) 15:0015% nautilus (11x) 6:45:002% yoga (5x) 1:00:0410% biking (5x) 4:35:293% hike (1x) 1:24:587% orienteering (2x) 3:22:156% road running (2x) 2:39:4037% rogaining (2x) 16:10:0016% trail running (5x) 6:56:37
2008.10
15% nautilus (12x) 7:30:0022% biking (11x) 10:42:4625% orienteering (5x) 12:11:083% road running (2x) 1:36:3931% trail running (15x) 14:55:40
2008.9
8% nautilus (7x) 4:20:0017% biking (8x) 9:18:5413% orienteering (5x) 7:17:1345% rogaining (1x) 23:50:0014% trail running (9x) 7:32:13
2008.8
6% nautilus (3x) 1:24:4524% biking (7x) 5:39:146% orienteering (2x) 1:34:522% road running (1x) 30:5736% run/hike (7x) 8:23:562% track (2x) 38:5020% trail running (6x) 4:34:45
2008.7
1% hand-to-hand combat (1x) 35:0011% nautilus (7x) 5:55:002% hike (1x) 1:27:431% road running (1x) 34:0144% rogaining (2x) 22:48:006% run/hike (1x) 3:22:520% track (1x) 25:4632% trail running (14x) 16:38:48
2008.6
25% nautilus (8x) 6:20:0014% orienteering (3x) 3:38:044% track (2x) 1:04:5055% trail running (13x) 13:47:22
2008.5
24% nautilus (11x) 8:20:003% hike (2x) 1:21:3722% orienteering (7x) 7:51:161% run/hike (1x) 25:234% track (3x) 1:28:4443% trail running (18x) 15:03:40
2008.4
23% nautilus (9x) 4:25:0038% orienteering (7x) 7:10:094% road running (1x) 48:432% run/hike (1x) 26:3828% trail running (8x) 5:24:272% treadmill (1x) 31:00
2008.3
51% nautilus (14x) 9:15:303% orienteering (1x) 41:393% part trail, part road (1x) 34:1112% road running (6x) 2:09:1611% run/hike (3x) 2:05:5013% trail running (4x) 2:22:263% treadmill (1x) 41:08
2008.2
41% nautilus (12x) 8:20:0043% road running (10x) 8:44:522% track (1x) 29:204% trail running (1x) 55:028% treadmill (3x) 1:40:41
2008.1
69% nautilus (21x) 17:05:0010% hike (4x) 2:31:396% road running (5x) 1:38:315% trail running (2x) 1:20:348% treadmill (7x) 2:01:59
2007.12
16% nautilus (6x) 3:00:015% speed golf (1x) 1:00:327% hike (2x) 1:21:1026% orienteering (1x) 4:47:2413% road running (3x) 2:23:4328% trail running (5x) 5:16:452% treadmill (1x) 30:00
2007.11
26% orienteering (5x) 4:57:3227% road running (6x) 5:05:426% track (3x) 1:17:3439% trail running (11x) 7:26:41
2007.10
40% orienteering (4x) 8:32:0314% road running (4x) 3:01:193% run/hike (1x) 39:427% track (5x) 1:39:3033% trail running (9x) 7:02:52
2007.9
42% orienteering (5x) 8:41:252% part trail, part road (1x) 35:3012% road running (4x) 2:34:097% track (3x) 1:29:1734% trail running (11x) 7:08:23
2007.8
3% biking (1x) 1:02:041% hike (1x) 39:012% road running (1x) 48:1371% rogaining (2x) 23:50:0010% run/hike (1x) 3:30:0011% trail running (5x) 3:43:05
2007.7
50% biking (10x) 17:56:025% hike (3x) 1:54:5330% run/hike (5x) 10:44:4713% trail running (5x) 4:51:43
2007.6
31% biking (8x) 10:23:3126% hike (9x) 8:44:0410% orienteering (4x) 3:29:0511% run/hike (3x) 3:50:4719% trail running (11x) 6:19:46
2007.5
22% biking (7x) 9:19:033% hike (1x) 1:40:0012% orienteering (3x) 5:08:5555% rogaining (2x) 23:15:006% run/hike (3x) 2:32:03
2007.4
7% golf exercises (3x) 1:30:0019% biking (4x) 3:58:0212% mapping (2x) 2:30:008% orienteering (2x) 1:38:500% run/hike (1x) 12:032% spinning (1x) 25:002% track (1x) 26:5247% trail running (12x) 9:34:52
2007.3
3% elliptical machine (2x) 26:0025% golf exercises (7x) 3:30:004% biking (1x) 38:003% hike (1x) 30:007% road running (4x) 1:03:1325% spinning (9x) 3:30:0018% trail running (5x) 2:34:3710% treadmill (8x) 1:26:30
2007.2
7% trail/woods running (1x) 1:25:3812% road running (2x) 2:25:3267% trail running (14x) 13:04:1712% treadmill (3x) 2:31:00
2007.1
0% hike (1x) 12:143% orienteering (1x) 59:1820% road running (6x) 5:37:243% track (2x) 58:1771% trail running (22x) 19:47:02
2006.12
1% hike (1x) 8:0112% part trail, part road (2x) 1:39:1431% road running (5x) 4:07:3155% trail running (10x) 7:18:20
2006.11
10% speed golf (1x) 39:4426% orienteering (2x) 1:40:007% part trail, part road (1x) 26:4056% trail running (5x) 3:32:34
2006.10
45% orienteering (5x) 7:16:444% road running (2x) 43:1349% trail running (12x) 7:52:23
2006.9
37% orienteering (5x) 8:36:0710% part trail, part road (2x) 2:19:205% track (2x) 1:16:0447% trail running (11x) 10:56:43
2006.8
46% orienteering (12x) 11:34:3624% run/hike (2x) 6:06:002% track (1x) 40:2025% trail running (11x) 6:21:40
2006.7
1% biking (1x) 17:1531% orienteering (13x) 7:44:354% road running (2x) 1:06:0425% run/hike (3x) 6:21:5537% trail running (12x) 9:14:17
2006.6
32% orienteering (8x) 6:11:288% road running (2x) 1:38:456% track (3x) 1:15:3651% trail running (13x) 9:47:27
2006.5
42% orienteering (8x) 10:23:043% road running (1x) 44:304% track (2x) 1:10:0149% trail running (17x) 12:02:54
2006.4
34% orienteering (7x) 8:48:232% track (1x) 36:1963% trail running (18x) 16:14:22
2006.3
4% speed golf (1x) 1:12:523% trail/woods running (1x) 1:02:362% orienteering (1x) 35:539% road running (2x) 2:43:452% track (1x) 35:3178% trail running (22x) 22:05:58
2006.2
5% speed golf (1x) 1:13:4610% orienteering (3x) 2:26:369% road running (3x) 2:15:0075% trail running (19x) 18:02:06
2006.1
36% orienteering (7x) 9:49:1717% road running (5x) 4:50:084% track (2x) 1:07:2642% trail running (13x) 11:29:44
2005.12
3% trail/woods running (1x) 58:346% mapping (1x) 2:00:0017% orienteering (4x) 5:07:1838% road running (12x) 11:20:1234% trail running (11x) 10:01:21
2005.11
21% orienteering (5x) 5:28:574% part trail, part road (2x) 1:09:222% part trail, part woods (1x) 33:0923% road running (7x) 5:56:5848% trail running (14x) 12:34:31
2005.10
25% orienteering (4x) 4:03:153% part trail, part road (1x) 31:3519% road running (5x) 2:59:512% track (1x) 19:3449% trail running (11x) 7:46:51
2005.9
34% orienteering (2x) 4:53:0517% track (5x) 2:26:1348% trail running (8x) 6:58:02
2005.8
76% orienteering (10x) 9:44:503% road running (1x) 29:5211% track (3x) 1:27:537% trail running (2x) 58:43
2005.7
24% biking (3x) 3:05:4233% orienteering (6x) 4:09:363% road running (1x) 29:554% track (1x) 37:2033% trail running (8x) 4:09:23
2005.6
38% biking (8x) 9:48:452% orienteering (1x) 35:217% track (3x) 1:53:3151% trail running (9x) 12:54:39
2005.5
1% nautilus machines (2x) 25:0021% biking (5x) 5:13:2135% orienteering (7x) 8:28:4012% track (4x) 2:57:0329% trail running (9x) 6:59:47
2005.4
2% nautilus machines (5x) 50:004% biking (2x) 1:27:556% mapping (1x) 1:55:0025% orienteering (6x) 7:49:481% part trail, part road (2x) 32:003% road running (1x) 1:02:325% track (3x) 1:50:3050% trail running (17x) 15:37:56
2005.3
4% nautilus machines (9x) 1:30:008% orienteering (3x) 2:40:403% part trail, part road (1x) 58:423% part trail, part woods (1x) 1:02:369% road running (3x) 2:52:1770% trail running (24x) 21:38:54
2005.2
6% nautilus machines (10x) 2:05:002% part trail, part road (1x) 53:4112% road running (4x) 3:47:507% track (3x) 2:18:3469% trail running (19x) 20:59:45
2005.1
1% nautilus machines (2x) 25:0011% orienteering (4x) 3:04:259% part trail, part woods (5x) 2:35:5021% road running (5x) 5:45:3355% trail running (16x) 14:56:16
2004.12
3% biking (1x) 30:1611% mountain biking (1x) 1:30:0029% orienteering (4x) 3:55:209% part trail, part woods (2x) 1:16:301% road running (1x) 10:301% run/hike (1x) 15:0039% trail running (6x) 5:21:553% woods running (1x) 30:05
2004.11
5% mountain biking (1x) 1:20:0038% orienteering (7x) 10:14:365% part trail, part woods (1x) 1:24:0051% trail running (15x) 13:32:15
2004.10
39% biking (7x) 7:44:307% hike (3x) 1:32:3029% orienteering (7x) 5:48:0115% road running (5x) 2:59:368% trail running (3x) 1:45:44
2004.9
38% biking (9x) 10:54:283% canoe O' (1x) 55:0026% orienteering (7x) 7:28:554% road running (2x) 1:16:284% track (2x) 1:19:2122% trail running (5x) 6:25:00
2004.8
49% biking (8x) 17:31:0417% orienteering (7x) 6:07:214% run/hike (1x) 1:43:006% track (4x) 2:07:1922% trail running (6x) 7:50:34
2004.7
23% biking (5x) 7:47:3425% orienteering (9x) 8:14:551% part trail, part woods (1x) 30:1840% run/hike (2x) 13:09:362% track (1x) 40:506% trail running (3x) 2:13:53
2004.6
49% biking (10x) 15:32:401% hike (1x) 29:0018% orienteering (8x) 5:52:281% part trail, part road (1x) 32:0028% trail running (9x) 9:08:56
2004.5
19% biking (7x) 9:13:5318% orienteering (9x) 8:38:0147% rogaining (2x) 22:07:0013% trail running (6x) 6:20:13
2004.4
14% biking (4x) 4:33:0522% orienteering (6x) 6:59:4412% part trail, part woods (4x) 3:48:589% rogaining (1x) 2:48:006% track (3x) 2:03:4929% trail running (10x) 9:07:284% woods running (1x) 1:22:00
2004.3
18% orienteering (5x) 5:10:331% part trail, part road (1x) 25:4832% part trail, part woods (8x) 9:18:0114% road running (5x) 3:57:075% spinning (2x) 1:30:001% track (1x) 20:5726% trail running (8x) 7:30:19
2004.2
25% part trail, part road (5x) 6:38:4327% road running (7x) 7:03:195% spinning (2x) 1:20:0042% trail running (9x) 10:57:03
2004.1
3% biking (1x) 55:1510% hike (3x) 2:53:327% part trail, part road (1x) 1:59:2318% road running (5x) 4:50:2220% spinning (8x) 5:34:3037% trail running (11x) 10:07:241% treadmill (2x) 31:00
2003.12
71% road running (21x) 13:17:292% track (1x) 29:1326% trail running (5x) 4:56:22
2003.11
21% mapping (2x) 4:30:0033% orienteering (5x) 7:00:525% road running (2x) 1:12:463% run/hike (1x) 43:1236% trail running (12x) 7:45:31
2003.10
7% hike (3x) 2:35:4524% orienteering (5x) 8:48:3365% rogaining (2x) 23:28:003% run/hike (2x) 1:11:49
2003.9
39% biking (5x) 8:33:4328% orienteering (5x) 6:11:473% part trail, part road (1x) 45:0027% trail running (3x) 5:56:33
2003.8
71% biking (12x) 26:28:1115% orienteering (5x) 5:41:272% run/hike (1x) 1:06:3210% trail running (4x) 3:43:30
2003.7
72% biking (15x) 21:42:589% orienteering (4x) 2:52:125% run/hike (2x) 1:43:1011% trail running (6x) 3:32:22
2003.6
65% biking (9x) 16:08:4324% orienteering (6x) 6:01:1210% trail running (4x) 2:35:22
2003.5
56% biking (9x) 13:37:4132% orienteering (7x) 7:51:4111% trail running (5x) 2:49:02
2003.4
59% biking (12x) 12:54:2727% orienteering (7x) 6:05:574% run/hike (1x) 58:308% trail running (3x) 1:48:36
2003.3
87% biking (10x) 12:56:404% bushwhacking (1x) 42:274% run/hike (3x) 37:113% trail running (1x) 27:41
2003.2
24% part trail, part road (5x) 2:59:1775% road running (10x) 9:16:08
2003.1
100% road running (10x) 4:38:03
2002.12
13% biking (1x) 38:3038% orienteering (2x) 1:53:1348% road running (5x) 2:23:26
2002.11
36% biking (5x) 5:27:5137% orienteering (5x) 5:43:394% track (1x) 39:5021% trail running (5x) 3:13:09
2002.10
40% biking (6x) 9:08:3133% orienteering (6x) 7:39:5626% trail running (11x) 5:54:52
2002.9
37% biking (11x) 19:07:171% canoe O' (1x) 1:01:4056% orienteering (14x) 29:15:564% trail running (3x) 2:06:43
2002.8
71% biking (11x) 18:04:1528% trail running (10x) 7:18:38
2002.7
100% run/hike (1x) 3:52:41
2002.6
5% orienteering (1x) 48:4310% part trail, part road (1x) 1:29:245% run/hike (1x) 47:2777% trail running (15x) 10:58:45
2002.5
8% orienteering (2x) 1:25:452% road running (1x) 27:0188% trail running (17x) 14:00:59
2002.4
41% orienteering (5x) 7:18:5212% track (3x) 2:12:2945% trail running (11x) 7:55:20
2002.3
26% road running (6x) 6:18:3915% track (5x) 3:32:4758% trail running (15x) 13:45:59
2002.2
5% part trail, part road (1x) 32:4367% road running (10x) 7:03:5617% track (3x) 1:46:059% trail running (2x) 1:01:16
2002.1
9% part trail, part road (2x) 1:07:2562% road running (9x) 7:12:324% track (1x) 30:3323% trail running (4x) 2:44:14
2001.12
8% hike (1x) 58:309% orienteering (1x) 1:08:5811% road running (1x) 1:22:0270% trail running (8x) 8:28:57
2001.11
39% orienteering (5x) 6:52:5560% trail running (11x) 10:34:58
2001.10
21% orienteering (2x) 1:50:0210% part trail, part road (2x) 52:5568% trail running (11x) 5:58:09
2001.8
10% orienteering (3x) 1:38:549% road running (2x) 1:33:2980% trail running (10x) 13:16:19
2001.7
57% orienteering (16x) 10:23:4642% trail running (10x) 7:32:51
2001.6
14% orienteering (2x) 3:06:332% track (1x) 29:5082% trail running (14x) 17:28:45
2001.5
6% orienteering (2x) 1:26:366% track (2x) 1:35:1486% trail running (17x) 19:51:00
2001.4
24% orienteering (6x) 7:01:316% road running (3x) 1:45:0211% track (4x) 3:18:0557% trail running (14x) 16:39:37
2001.3
7% orienteering (1x) 1:33:4480% road running (15x) 15:50:058% track (2x) 1:41:423% trail running (1x) 38:17
2001.2
100% road running (4x) 1:07:00
2001.1
8% part trail, part road (1x) 1:42:0063% road running (11x) 12:10:1311% track (3x) 2:13:3415% trail running (3x) 3:03:04
2000.12
9% orienteering (2x) 2:41:059% part trail, part road (2x) 2:32:0133% road running (8x) 9:17:0711% track (4x) 3:07:0636% trail running (8x) 10:02:31
2000.11
20% orienteering (4x) 4:32:274% part trail, part road (1x) 1:05:1325% road running (6x) 5:42:1549% trail running (10x) 10:55:43

alpine skiing
biking
bushwhacking
canoe O'
elliptical machine
golf exercises
hand-to-hand combat
hand-to-hand ombat
hard core
hike
jumping practice
mapping
mountain biking
nautilus
nautilus machines
night running
orienteering
part trail, part road
part trail, part woods
planking
road running
rogaine base building
rogaine race pace
rogaining
run/hike
speed golf
spinning
track
trail running
trail/woods running
treadmill
walking
woods running
yoga



 

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