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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: j_mcdonald

MonthTraining hours by intensity
0481216202428323640
44
2010.12
2010.9
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8

MonthTraining hours by activity
0481216202428323640
44
2010.12
2010.9
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8

Week
Ending
Training miles by activity
0255075100125150175200225250275300325
350
2010.12
2010.9
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8

Fast running
Running
BIKE-TRAINER
CLASS
CORE
MTB
OTHER
RECOVERY
ROAD BIKE
RUN
RUN-TREADMILL
RUNNING DRILLS
SNOWSHOE
STRENGTH
STRETCHING
SWIM