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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: soniasnpoon

MonthTraining hours by intensity
04812162024283236
40
2009.11
2009.10
2009.9
2009.8

MonthTraining hours by activity
04812162024283236
40
2009.11
2009.10
2009.9
2009.8

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2009.11
2009.10
2009.9
2009.8

Fast running
Running
Bicyle
circuit
orienteering
Running