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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Totem

MonthTraining hours by intensity
04812162024283236
40
2011.6
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8

MonthTraining hours by activity
04812162024283236
40
2011.6
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8

MonthTraining kilometers by activity
050100150200250300350400450
500
2011.6
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8

Fast running
Running
Adventure Racing
Hiking
Mountain biking
Note
Orienteering
Pilates
Road riding (mountain bike)
Road riding (road bike)
Road Running
Strength training
Stretching
Surf Ski
Swimming
Trail Running
Yoga