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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Darryl

MonthTraining hours by intensity
04812162024283236
40
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.10
2009.9
2009.8

MonthTraining hours by activity
04812162024283236
40
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.10
2009.9
2009.8

MonthTraining miles by activity
0255075100125150175200225
250
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.10
2009.9
2009.8

Aerobic trainer
Crosstrainer
Elliptical trainer
hike/run
indoor run
run
run/walk
spinning
Stairmaster
strength
Stretching
track
Treadmill
walk