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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Erin Paterson

MonthTraining hours by intensity
04812162024283236
40
2012.8
2012.7
2012.6
2012.5
2012.4
2011.9
2011.8
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12

MonthTraining hours by activity
04812162024283236
40
2012.8
2012.7
2012.6
2012.5
2012.4
2011.9
2011.8
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2012.8
2012.7
2012.6
2012.5
2012.4
2011.9
2011.8
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12

Fast running
Running
Adventure Race
Cross Trainer
Gym - Speed work
Initiative Challenge
Intervals
Kaweka Challenge
Kayaking
Mountain Biking
Mountain walk
National Road Relay
Nordic walking (poles)
Orienteering
Pack Training
Road Cycling
Rock climbing
Rogaine
Running
Running Drills
Skiing
Snowboarding
Strength Training
Swimming
Taranaki Daily News Half Marathon
TONIC
Unspecified
Weights