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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ibclimbn

MonthTraining hours by intensity
0481216202428323640444852
56
2009.11
2009.10
2009.9
2009.8

MonthTraining hours by activity
0481216202428323640444852
56
2009.11
2009.10
2009.9
2009.8

Week
Ending
Training miles by activity
02550751001251501752002252502753003253503754004254504755005255505756006256506757007257507758008258508759009259509751000102510501075110011251150117512001225125012751300132513501375140014251450
1475
2009.11
2009.10
2009.9
2009.8

Fast running
Running
Cycling (MTB)
Cycling (Road)
Massage
Running
Strength
Stretching
Swimming (Open Water)
Swimming (Pool)