Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: randy

MonthHrs by Intensity
0481216202428323640444852566064
2008.4
100% intensity 3
2008.3
7% intensity 456% intensity 30% intensity 222% intensity 1
2008.2
94% intensity 31% intensity 24% intensity 1
2008.1
98% intensity 3
2007.12
66% intensity 333% intensity 2
2007.11
1% intensity 471% intensity 32% intensity 2
2007.10
90% intensity 37% intensity 21% intensity 1
2007.9
3% intensity 470% intensity 312% intensity 213% intensity 1
2007.8
100% intensity 3
2007.1
98% intensity 31% intensity 2
2006.12
100% intensity 3
2006.11
100% intensity 3
2006.10
76% intensity 311% intensity 212% intensity 1
2006.9
4% intensity 461% intensity 36% intensity 228% intensity 1
2006.8
68% intensity 30% intensity 230% intensity 1
2006.7
14% intensity 465% intensity 319% intensity 2
2006.6
2% intensity 473% intensity 323% intensity 2
2006.5
91% intensity 34% intensity 24% intensity 1
2006.4
4% intensity 475% intensity 315% intensity 25% intensity 1
2006.3
100% intensity 3
2006.2
6% intensity 488% intensity 34% intensity 2
2006.1
85% intensity 314% intensity 2
2005.12
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.4
100% orienteering (1x) 2:05:44
2008.3
32% coursesetting (6x) 10:03:004% orienteering (2x) 1:29:3252% running (trail/XC) (15x) 15:59:181% aerobics (1x) 30:008% hiking (4x) 2:40:00
2008.2
15% orienteering (3x) 3:30:5678% running (trail/XC) (18x) 18:07:391% weights (up bod) (1x) 25:004% hiking (1x) 1:00:00
2008.1
1% coursesetting (1x) 30:0012% orienteering (2x) 3:17:0684% running (trail/XC) (20x) 21:46:060% aerobics (1x) 15:00
2007.12
7% coursesetting (1x) 1:34:4228% orienteering (2x) 6:30:2064% running (trail/XC) (15x) 14:24:06
2007.11
25% coursesetting (3x) 8:00:0022% orienteering (6x) 7:03:1851% running (trail/XC) (15x) 16:01:15
2007.10
24% orienteering (5x) 6:20:541% paddling (1x) 30:001% running (track) (1x) 29:1165% running (trail/XC) (18x) 16:47:271% aerobics (2x) 30:003% weights (up bod) (3x) 1:00:00
2007.9
9% coursesetting (3x) 2:55:4415% orienteering (4x) 4:39:1863% running (trail/XC) (21x) 19:34:341% aerobics (3x) 35:009% hiking (1x) 3:00:00
2007.8
100% running (trail/XC) (4x) 3:45:31
2007.1
20% orienteering (1x) 1:36:3679% running (trail/XC) (9x) 6:17:20
2006.12
28% orienteering (3x) 3:44:035% stationary bike (1x) 45:0065% running (trail/XC) (13x) 8:32:03
2006.11
25% orienteering (4x) 4:23:0347% stationary bike (11x) 8:15:0024% running (trail/XC) (7x) 4:10:472% aerobics (1x) 30:00
2006.10
6% coursesetting (2x) 1:02:0034% orienteering (8x) 5:41:404% stationary bike (1x) 45:0030% running (trail/XC) (10x) 5:07:0417% aerobics (7x) 2:55:006% weights (up bod) (3x) 1:00:00
2006.9
29% coursesetting (10x) 11:09:0012% orienteering (7x) 4:46:4049% running (trail/XC) (17x) 18:38:186% aerobics (5x) 2:30:001% weights (up bod) (2x) 40:00
2006.8
30% coursesetting (3x) 12:43:0010% orienteering (4x) 4:20:3648% running (trail/XC) (22x) 20:27:318% aerobics (7x) 3:30:001% weights (up bod) (2x) 40:00
2006.7
11% coursesetting (1x) 3:20:4875% orienteering (20x) 21:24:4413% running (trail/XC) (4x) 3:45:43
2006.6
11% orienteering (3x) 3:23:171% stationary bike (1x) 30:0067% running (trail/XC) (20x) 19:08:0910% aerobics (7x) 3:02:028% weights (up bod) (6x) 2:30:00
2006.5
4% coursesetting (2x) 1:15:0023% orienteering (7x) 6:48:5852% running (trail/XC) (17x) 15:30:4510% aerobics (6x) 3:00:009% weights (up bod) (8x) 2:50:00
2006.4
47% orienteering (12x) 13:56:1738% running (trail/XC) (11x) 11:11:196% aerobics (4x) 2:00:002% weights (up bod) (2x) 40:005% hiking (2x) 1:30:00
2006.3
22% orienteering (6x) 5:54:5757% running (trail/XC) (17x) 15:16:1813% aerobics (7x) 3:30:007% weights (up bod) (6x) 2:00:00
2006.2
29% orienteering (6x) 6:25:2010% running (road) (3x) 2:18:0646% running (trail/XC) (10x) 9:55:4711% aerobics (5x) 2:30:001% weights (up bod) (1x) 20:00
2006.1
37% orienteering (10x) 12:42:3746% running (trail/XC) (17x) 15:46:2710% aerobics (7x) 3:30:004% weights (up bod) (5x) 1:40:00
2005.12
70% running (trail/XC) (9x) 8:48:4016% aerobics (4x) 2:00:0013% weights (up bod) (5x) 1:40:00

aerobics
coursesetting
hiking
orienteering
paddling
running (road)
running (track)
running (trail/XC)
stationary bike
weights (up bod)



 

Aug 28, 2008: processing time: 0.176s | © 2000-2008 Attackpoint
contact | about orienteering | donate