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Monthly Training: ChrisW

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
6% intensity 473% intensity 320% intensity 1
2010.2
9% intensity 450% intensity 340% intensity 2
2010.1
9% intensity 454% intensity 336% intensity 2
2009.12
13% intensity 459% intensity 324% intensity 22% intensity 1
2009.11
11% intensity 461% intensity 322% intensity 24% intensity 1
2009.10
10% intensity 445% intensity 310% intensity 232% intensity 1
2009.9
1% intensity 522% intensity 438% intensity 316% intensity 220% intensity 1
2009.8
100% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2010.3
27% Biking (1x) 4:00:0020% Orienteering (1x) 3:00:0037% Running (7x) 5:25:0013% Swimming (4x) 2:00:00
2010.2
49% Orienteering (3x) 7:20:3027% Running (4x) 4:02:0023% Swimming (7x) 3:30:00
2010.1
16% Orienteering (2x) 3:30:0033% Running (7x) 7:13:1527% S&C (3x) 6:00:002% Swimming (1x) 30:0019% X-C Skiing!! (2x) 4:15:00
2009.12
10% Orienteering (3x) 1:50:0044% Running (9x) 8:01:001% S&C (1x) 15:0013% Swimming (5x) 2:30:0030% X-C Skiing!! (4x) 5:30:00
2009.11
14% Biking (3x) 3:15:0033% Orienteering (4x) 7:32:3042% Running (10x) 9:26:008% Swimming (5x) 2:00:00
2009.10
12% Biking (1x) 4:20:0046% Orienteering (10x) 15:45:0027% Running (10x) 9:15:0012% Swimming (6x) 4:15:00
2009.9
30% Biking (3x) 6:41:0030% Orienteering (5x) 6:42:3024% Running (6x) 5:25:3113% Swimming (6x) 3:00:00
2009.8
72% Biking (1x) 2:00:0027% Orienteering (1x) 45:00

Biking
Orienteering
Running
S&C
Swimming
X-C Skiing!!



 

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