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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mjfirmin

MonthTraining hours by intensity
04812162024283236
40
2009.11
2009.10
2009.9

MonthTraining hours by activity
04812162024283236
40
2009.11
2009.10
2009.9

MonthTraining miles by activity
0255075100125150175200225
250
2009.11
2009.10
2009.9

Adventure Race
Core
Cycle
Eliptical
Orienteer
Outdoor Activity
Run
Soccer
Stairmaster
Swim
Weights