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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Butera

MonthTraining hours by intensity
0481216202428323640
44
2013.4
2012.12
2012.7
2012.5
2011.8
2011.4
2011.3
2011.2
2011.1
2010.12
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9

MonthTraining hours by activity
0481216202428323640
44
2013.4
2012.12
2012.7
2012.5
2011.8
2011.4
2011.3
2011.2
2011.1
2010.12
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9

MonthTraining miles by activity
0255075100125150175200225
250
2013.4
2012.12
2012.7
2012.5
2011.8
2011.4
2011.3
2011.2
2011.1
2010.12
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9

Adventure Race
Batminton/ Volleyball
comuting
cycling
cycling - roads
Duathlon
jogging
Kayaking
Mountain biking
orienteering
Problem Solving
rock climbing
Rogaine
running
running- hills
Sailing
skipping
streching
Streching/strength
strength
Swimming
tennis
Tramp
Trampalining
tramping - (one day)
Tubing
volleyball
Walk
walking/running