Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: hfgnr

MonthTraining hours by intensity
048121620242832364044485256
60
2015.3
2015.2
2015.1
2014.5
2014.1
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2009.10

MonthTraining hours by activity
048121620242832364044485256
60
2015.3
2015.2
2015.1
2014.5
2014.1
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2009.10

Week
Ending
Training kilometers by activity
050100150200250300350400450500
550
2015.3
2015.2
2015.1
2014.5
2014.1
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2009.10

Fast running
Running
Aerial circus
Climbing
Conditioning
Core circuit
Cycling around
Easy run
Elliptical trainer
Evening run
Exercise bike
Golf
Hill walking
Intervals
Lindy hop
Morning run
MTB
Orienteering race
Orienteering training
Pole dancing
Punting
Running race
Skiing
Spin class
Steady run
Stretching
Swimming
Weights