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Monthly Training: leamer

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2017.4
2017.3
2017.2
2017.1
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
2015.1
2014.12
2014.2
2014.1
2013.12
2013.11
2013.4
2013.3
2013.2
2013.1
2011.4
2011.3
2011.2
2011.1
2010.11
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
	0 4 8 12 16 20 24 28 32 36 40 44	48
2009.12
2009.11
2009.10

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2017.4
2017.3
2017.2
2017.1
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
2015.1
2014.12
2014.2
2014.1
2013.12
2013.11
2013.4
2013.3
2013.2
2013.1
2011.4
2011.3
2011.2
2011.1
2010.11
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
	0 4 8 12 16 20 24 28 32 36 40 44	48
2009.12
2009.11
2009.10

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2017.4
2017.3
2017.2
2017.1
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
2015.1
2014.12
2014.2
2014.1
2013.12
2013.11
2013.4
2013.3
2013.2
2013.1
2011.4
2011.3
2011.2
2011.1
2010.11
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
	0 25 50 75 100 125 150 175 200 225	250
2009.12
2009.11
2009.10

	8hrs of Golf
	Cleanse
	Golf
	Hellgate
	Hike
	Hills Only
	Orienterring
	Paddle
	Road Ride
	Road Run
	Skating
	Snow Run
	Snowshoe
	Spinning
	Trail & Road
	Trail Run
	Unspecified
	Upper Body
	Weights/Abs
	Xski

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