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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: stig of the dump

MonthTraining hours by intensity
0481216202428323640444852
56
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
0481216202428323640444852
56
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10

MonthTraining hours by activity
0481216202428323640444852
56
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
0481216202428323640444852
56
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10

MonthTraining kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650
1700
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650
1700
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10

Alternativ
biking
fell running
Gravel running
morning jogging
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strength
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