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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: joshosh

MonthTraining hours by intensity
04812162024283236404448
52
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
04812162024283236404448
52
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2010.11
2010.10
2010.9
2010.8

MonthTraining hours by activity
04812162024283236404448
52
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
04812162024283236404448
52
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2010.11
2010.10
2010.9
2010.8

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600
650
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
050100150200250300350400450500550600
650
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2010.11
2010.10
2010.9
2010.8

circuites
controls in
Core work
Core £ upper body
Cricket
cross trainer
Cycling
Fieldwork
foam roller
gym
Intervals
Kayaking
Mapping
Mountain Biking
orienteering
Orienteering Coaching
Orienteering race
Orienteering training
recovery
Ripsticking
rock climbing
rowing
Rugby
Running
Running (Aquajogging)
Running (Grass)
Running (Mountain)
Running (Road)
Running (Sand)
Running (Terrain)
Running (Track)
Running (Trails)
Running (XC)
Strength and conditioning
stretching session
Stretching&warmup/down
Swimming
Tennis
Unspecified
warm down
warm up
wave motion machine
yoga