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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: joshboc

MonthTraining hours by intensity
04812162024283236
40
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.10

MonthTraining hours by activity
04812162024283236
40
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.10

MonthTraining kilometers by activity
050100150200250300350400450
500
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.10

Fast running
Running
Aerobic workout
aqujogging
Bike
Core
Cricket
Exercises
Fartlicks
Gym
hiking
Hill intervals
hockey
Intervals
Kayaking
Light run
Orienteering
Rugby
Run
Stretching
swim
Warm down
Warm up
Warm up warm down
Weights