Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.10 | |||||||||||
2009.11 | |||||||||||
2009.10 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.10 | |||||||||||
2009.11 | |||||||||||
2009.10 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2010.10 | |||||||||||
2009.11 | |||||||||||
2009.10 |
cross training | |
night event | |
orienteering event | |
orienteering training camp | |
power dog walk | |
swimming | |
Unspecified |