Monthly Training: jackomedic
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.10 |  | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.10 | | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.10 | | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | |
| cross training |
| night event |
| orienteering event |
| orienteering training camp |
| power dog walk |
| swimming |
| Unspecified |