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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: richf

MonthTraining hours by intensity
04812162024283236404448525660646872
76
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2018.7
2018.6
2018.5
2017.7
2017.6
2017.5
2017.4
2016.6
2015.10
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
04812162024283236404448525660646872
76
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2007.10
2007.9
2007.8
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
04812162024283236404448525660646872
76
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2

MonthTraining hours by activity
04812162024283236404448525660646872
76
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2018.7
2018.6
2018.5
2017.7
2017.6
2017.5
2017.4
2016.6
2015.10
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
04812162024283236404448525660646872
76
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2007.10
2007.9
2007.8
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
04812162024283236404448525660646872
76
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2

MonthTraining miles by activity
0255075100125150175200225
250
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2018.7
2018.6
2018.5
2017.7
2017.6
2017.5
2017.4
2016.6
2015.10
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
0255075100125150175200225
250
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2007.10
2007.9
2007.8
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
0255075100125150175200225
250
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2

Fast running
Running
bike
canoe
cross country ski
elliptical trainer
erg
flexibility work
hiking
low effort walk
mirage drive use
rest
running
swim
tennis
weights
windsurfing
xtrain