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Monthly Training: richf

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72	76
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2018.7
2018.6
2018.5
2017.7
2017.6
2017.5
2017.4
2016.6
2015.10
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72	76
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2007.10
2007.9
2007.8
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72	76
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72	76
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2018.7
2018.6
2018.5
2017.7
2017.6
2017.5
2017.4
2016.6
2015.10
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72	76
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2007.10
2007.9
2007.8
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72	76
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2018.7
2018.6
2018.5
2017.7
2017.6
2017.5
2017.4
2016.6
2015.10
2015.8
2015.7
2015.6
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
	0 25 50 75 100 125 150 175 200 225	250
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2007.10
2007.9
2007.8
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
	0 25 50 75 100 125 150 175 200 225	250
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2

	Fast running
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	low effort walk
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	rest
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	windsurfing
	xtrain

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