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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: O9Man

Month

Training hours by intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

68

72

76

80

84

88

92

96

100

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

68

72

76

80

84

88

92

96

100

Month

Training hours by activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

68

72

76

80

84

88

92

96

100

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

68

72

76

80

84

88

92

96

100

Month

Training miles by activity

0

25

50

75

100

125

150

175

200

225

250

275

300

325

0

25

50

75

100

125

150

175

200

225

250

275

300

325

	Fast running
	Running
	Ballroom Dancing
	Bushwhacking
	C1
	C2
	C4
	Canoeing
	Cross-country Skiing
	Cutting Wood
	Cyclocross
	Dog Exercise
	Gym - Cardio
	Hockey
	K1
	K2
	K4
	Kayaking
	Lacrosse
	Lifting Weights
	Massage Therapy
	MTB
	Orienteering
	Packrafting
	Road Riding
	Rock Climbing (Indoor)
	Running
	Shoveling Driveway
	Skating
	Snowshoeing
	Soccer
	Strength
	Stretching
	SUP
	Surfing
	Swimming
	Trainer
	Trekking
	War Canoe
	Yoga

Feb 1, 2023 | processing time:0.026s | © 2000–2023 Attackpoint LLC
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