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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: O9Man

MonthTraining hours by intensity
04812162024283236404448525660646872768084889296
100
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
04812162024283236404448525660646872768084889296
100
2010.11
2010.10
2010.9
2010.8
2010.7
2010.2
2010.1
2009.12
2009.11
2009.10

MonthTraining hours by activity
04812162024283236404448525660646872768084889296
100
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
04812162024283236404448525660646872768084889296
100
2010.11
2010.10
2010.9
2010.8
2010.7
2010.2
2010.1
2009.12
2009.11
2009.10

Week
Ending
Training miles by activity
0255075100125150175200225250275300
325
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
0255075100125150175200225250275300
325
2010.11
2010.10
2010.9
2010.8
2010.7
2010.2
2010.1
2009.12
2009.11
2009.10

Fast running
Running
Ballroom Dancing
Bushwhacking
C1
C2
C4
Canoeing
Cross-country Skiing
Cutting Wood
Cyclocross
Dog Exercise
Gym - Cardio
Hockey
K1
K2
K4
Kayaking
Lacrosse
Lifting Weights
Massage Therapy
MTB
Orienteering
Packrafting
Road Riding
Rock Climbing (Indoor)
Running
Shoveling Driveway
Skating
Snowshoeing
Soccer
Strength
Stretching
SUP
Surfing
Swimming
Trainer
Trekking
War Canoe
Yoga