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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mikee

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
20% intensity 458% intensity 33% intensity 2
2008.8
5% intensity 492% intensity 31% intensity 2
2008.7
21% intensity 439% intensity 39% intensity 229% intensity 1
2008.6
20% intensity 470% intensity 33% intensity 2
2008.5
3% intensity 55% intensity 470% intensity 313% intensity 2
2008.4
4% intensity 526% intensity 427% intensity 325% intensity 23% intensity 1
2008.3
23% intensity 452% intensity 39% intensity 2
2008.2
2% intensity 57% intensity 457% intensity 312% intensity 20% intensity 1
2008.1
1% intensity 52% intensity 468% intensity 34% intensity 2
2007.12
72% intensity 315% intensity 2
2007.11
20% intensity 432% intensity 316% intensity 2
2007.10
7% intensity 454% intensity 37% intensity 2
2007.9
27% intensity 428% intensity 311% intensity 23% intensity 1
2007.8
26% intensity 464% intensity 37% intensity 20% intensity 1
2007.7
24% intensity 446% intensity 325% intensity 23% intensity 1
2007.6
15% intensity 464% intensity 37% intensity 2
2007.5
1% intensity 529% intensity 443% intensity 39% intensity 20% intensity 1
2007.4
5% intensity 523% intensity 442% intensity 319% intensity 24% intensity 1
2007.3
5% intensity 521% intensity 461% intensity 312% intensity 2
2007.2
1% intensity 517% intensity 462% intensity 312% intensity 25% intensity 1
2007.1
6% intensity 58% intensity 457% intensity 318% intensity 29% intensity 1
2006.12
4% intensity 57% intensity 438% intensity 328% intensity 26% intensity 1
2006.11
4% intensity 474% intensity 34% intensity 215% intensity 1
2006.10
2% intensity 474% intensity 318% intensity 24% intensity 1
2006.9
1% intensity 517% intensity 455% intensity 325% intensity 2
2006.8
13% intensity 467% intensity 319% intensity 2
2006.7
20% intensity 470% intensity 38% intensity 2
2006.6
35% intensity 456% intensity 37% intensity 2
2006.5
8% intensity 523% intensity 454% intensity 312% intensity 2
2006.4
35% intensity 436% intensity 314% intensity 213% intensity 1
2006.3
12% intensity 464% intensity 310% intensity 211% intensity 1
2006.2
3% intensity 463% intensity 314% intensity 218% intensity 1
2006.1
6% intensity 456% intensity 317% intensity 219% intensity 1
2005.12
0% intensity 460% intensity 320% intensity 218% intensity 1
2005.11
18% intensity 447% intensity 315% intensity 218% intensity 1
2005.10
25% intensity 441% intensity 318% intensity 215% intensity 1
2005.9
24% intensity 440% intensity 334% intensity 2
2005.8
3% intensity 464% intensity 332% intensity 2
2005.7
4% intensity 534% intensity 424% intensity 331% intensity 25% intensity 1
2005.6
1% intensity 536% intensity 428% intensity 333% intensity 2
2005.5
12% intensity 420% intensity 348% intensity 218% intensity 1
2005.4
25% intensity 416% intensity 337% intensity 221% intensity 1
2005.3
8% intensity 424% intensity 340% intensity 226% intensity 1
2005.2
6% intensity 460% intensity 311% intensity 221% intensity 1
2005.1
2% intensity 53% intensity 441% intensity 339% intensity 213% intensity 1
2004.12
2% intensity 59% intensity 418% intensity 338% intensity 231% intensity 1
2004.11
37% intensity 416% intensity 345% intensity 1
2004.10
15% intensity 441% intensity 39% intensity 233% intensity 1
2004.9
0% intensity 513% intensity 422% intensity 344% intensity 219% intensity 1
2004.8
28% intensity 435% intensity 316% intensity 220% intensity 1
2004.7
5% intensity 58% intensity 438% intensity 331% intensity 214% intensity 1
2004.6
9% intensity 432% intensity 336% intensity 220% intensity 1
2004.5
10% intensity 473% intensity 36% intensity 29% intensity 1
2004.4
73% intensity 318% intensity 28% intensity 1
2004.3
19% intensity 440% intensity 318% intensity 220% intensity 1
2004.2
0% intensity 577% intensity 35% intensity 215% intensity 1
2004.1
1% intensity 57% intensity 446% intensity 327% intensity 217% intensity 1
2003.12
0% intensity 450% intensity 325% intensity 223% intensity 1
2003.11
83% intensity 38% intensity 28% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
37% Orienteering (2x) 1:46:3062% Bike (1x) 3:00:00
2008.9
32% Running (9x) 5:44:2910% Orienteering (3x) 1:53:0429% Bike (5x) 5:14:0017% Climbing (3x) 3:00:006% Inlineskate (2x) 1:12:002% Various (1x) 27:00
2008.8
12% Running (5x) 4:43:4856% Orienteering (6x) 21:53:1826% Bike (5x) 10:21:532% Climbing (1x) 1:00:001% Inlineskate (1x) 46:00
2008.7
7% Running (3x) 2:20:0726% Orienteering (8x) 8:15:0612% Bike (2x) 3:42:592% Swimming (2x) 55:0050% Various (3x) 15:30:00
2008.6
21% Running (8x) 6:26:0733% Orienteering (12x) 9:56:2228% Bike (4x) 8:22:007% Swimming (4x) 2:15:008% Climbing (3x) 2:30:00
2008.5
39% Running (15x) 11:28:4715% Orienteering (5x) 4:35:1729% Bike (5x) 8:31:004% Swimming (3x) 1:20:006% Climbing (2x) 2:00:003% Inlineskate (1x) 53:00
2008.4
33% Running (8x) 4:19:2354% Orienteering (9x) 6:55:547% Climbing (1x) 1:00:003% Various (1x) 30:00
2008.3
22% Running (9x) 5:38:5038% Orienteering (9x) 9:43:428% Bike (1x) 2:07:0012% XC-Skiing (Skate) (2x) 3:00:0018% Climbing (5x) 4:30:00
2008.2
52% Running (17x) 13:29:5826% Orienteering (8x) 6:49:0019% Climbing (5x) 5:00:000% Strength (1x) 15:00
2008.1
62% Running (17x) 16:51:478% Orienteering (3x) 2:19:155% XC-Skiing (Skate) (1x) 1:23:0018% Climbing (5x) 5:00:001% Strength (1x) 20:003% Various (1x) 1:00:00
2007.12
73% Running (16x) 17:48:405% XC-Skiing (Skate) (1x) 1:20:0020% Climbing (5x) 5:00:00
2007.11
33% Running (6x) 5:30:1930% Orienteering (4x) 4:57:0036% Climbing (6x) 6:00:00
2007.10
51% Running (10x) 11:41:334% Orienteering (1x) 55:2013% Bike (1x) 3:00:0030% Climbing (7x) 7:00:00
2007.9
46% Running (13x) 9:45:0425% Orienteering (4x) 5:17:1728% Climbing (4x) 6:00:00
2007.8
24% Running (12x) 7:58:5518% Orienteering (6x) 6:06:5539% Bike (6x) 12:39:0014% Inlineskate (4x) 4:32:000% Strength (1x) 15:002% Various (1x) 41:00
2007.7
7% Running (3x) 2:14:0027% Orienteering (8x) 7:54:1162% Bike (10x) 18:00:001% Various (1x) 30:00
2007.6
54% Running (11x) 8:43:3713% Orienteering (2x) 2:09:0019% Bike (3x) 3:02:3212% Climbing (2x) 2:00:00
2007.5
33% Running (8x) 6:46:0830% Orienteering (7x) 6:07:1819% Bike (1x) 4:00:0014% Climbing (3x) 3:00:000% Strength (1x) 10:00
2007.4
26% Running (13x) 7:02:4639% Orienteering (13x) 10:16:3422% Bike (4x) 5:52:007% Climbing (2x) 2:00:003% Strength (7x) 1:00:00
2007.3
72% Running (23x) 16:43:0422% Orienteering (6x) 5:17:284% Various (1x) 1:00:00
2007.2
67% Running (14x) 11:20:1117% Orienteering (2x) 2:56:388% XC-Skiing (Skate) (1x) 1:30:005% Various (1x) 1:00:00
2007.1
81% Running (22x) 19:53:208% Orienteering (4x) 2:10:494% Bike (1x) 1:00:005% Strength (4x) 1:20:00
2006.12
65% Running (22x) 18:12:1310% Bike (1x) 3:00:0014% Climbing (4x) 4:00:005% Strength (5x) 1:40:003% Various (1x) 1:00:00
2006.11
26% Running (4x) 4:40:458% Orienteering (2x) 1:33:0028% Bike (2x) 5:00:0017% Climbing (3x) 3:00:0018% Various (3x) 3:15:00
2006.10
13% Running (7x) 5:12:257% Orienteering (3x) 3:06:4575% Bike (9x) 30:06:003% Various (1x) 1:30:00
2006.9
24% Running (8x) 5:14:5623% Orienteering (7x) 4:56:1152% Bike (6x) 11:11:30
2006.8
56% Running (17x) 13:10:5611% Orienteering (4x) 2:44:1931% Bike (4x) 7:20:00
2006.7
27% Running (12x) 8:52:5035% Orienteering (12x) 11:20:1533% Bike (3x) 10:50:003% Various (1x) 1:00:00
2006.6
33% Running (12x) 7:48:0736% Orienteering (9x) 8:32:5829% Bike (4x) 6:51:00
2006.5
29% Running (9x) 7:46:1533% Orienteering (10x) 8:59:5436% Bike (7x) 9:49:30
2006.4
23% Running (10x) 6:43:2541% Orienteering (14x) 12:00:3424% Bike (5x) 7:04:0010% Climbing (3x) 3:00:00
2006.3
53% Running (18x) 13:22:1911% Orienteering (2x) 2:45:5323% Bike (4x) 5:55:0011% Climbing (3x) 3:00:00
2006.2
45% Running (15x) 12:26:5610% Orienteering (3x) 2:49:0016% Bike (2x) 4:29:0018% Climbing (5x) 5:00:009% Various (1x) 2:30:00
2006.1
67% Running (18x) 14:49:506% Orienteering (3x) 1:26:166% XC-Skiing (Skate) (1x) 1:26:0018% Climbing (4x) 4:00:001% Strength (1x) 20:00
2005.12
57% Running (14x) 15:10:000% Orienteering (1x) 13:196% Bike (1x) 1:50:005% XC-Skiing (Skate) (1x) 1:20:0015% Climbing (4x) 4:00:006% Strength (4x) 1:40:007% Various (1x) 2:00:00
2005.11
35% Running (6x) 5:47:3024% Orienteering (4x) 3:59:0014% Bike (1x) 2:20:0018% Climbing (3x) 3:00:001% Strength (1x) 15:006% Various (1x) 1:00:00
2005.10
56% Running (13x) 11:48:5428% Orienteering (5x) 5:51:425% Bike (1x) 1:10:009% Climbing (2x) 2:00:00
2005.9
71% Running (15x) 12:50:0128% Orienteering (4x) 5:12:00
2005.8
46% Running (17x) 15:20:3253% Orienteering (6x) 17:23:58
2005.7
50% Running (10x) 8:34:5141% Orienteering (6x) 7:05:002% Swimming (1x) 25:005% Climbing (1x) 1:00:00
2005.6
64% Running (14x) 12:13:5330% Orienteering (7x) 5:49:455% Bike (1x) 1:03:00
2005.5
51% Running (16x) 13:59:3924% Orienteering (5x) 6:36:004% Bike (1x) 1:10:003% Swimming (1x) 55:0014% Climbing (4x) 4:00:001% Strength (2x) 25:00
2005.4
42% Running (12x) 10:32:4030% Orienteering (11x) 7:38:265% Bike (1x) 1:20:0020% Climbing (5x) 5:00:001% Strength (2x) 25:00
2005.3
53% Running (11x) 10:19:2610% Orienteering (2x) 2:05:0010% Bike (1x) 2:00:003% Swimming (1x) 45:0020% Climbing (4x) 4:00:00
2005.2
49% Running (17x) 14:37:2616% Orienteering (2x) 4:55:002% Swimming (1x) 50:008% XC-Skiing (Skate) (3x) 2:28:0020% Climbing (6x) 6:00:001% Strength (1x) 25:00
2005.1
45% Running (17x) 13:54:3937% XC-Skiing (Skate) (9x) 11:28:3013% Climbing (4x) 4:00:002% Strength (2x) 40:001% Various (1x) 30:00
2004.12
51% Running (20x) 13:45:1214% Orienteering (3x) 3:57:0019% Climbing (6x) 5:10:004% Strength (3x) 1:05:0011% Various (4x) 3:00:00
2004.11
10% Running (2x) 53:3043% Orienteering (2x) 3:50:3045% Climbing (4x) 4:00:00
2004.10
26% Running (6x) 4:42:2031% Orienteering (5x) 5:43:003% Swimming (1x) 40:0038% Climbing (7x) 7:00:00
2004.9
39% Running (17x) 12:28:1827% Orienteering (8x) 8:28:0013% Bike (4x) 4:20:0019% Climbing (6x) 6:00:00
2004.8
26% Running (8x) 6:39:1838% Orienteering (8x) 9:34:3110% Bike (2x) 2:30:0020% Climbing (5x) 5:00:004% Various (1x) 1:00:00
2004.7
58% Running (18x) 15:39:0311% Orienteering (4x) 2:58:4013% Bike (3x) 3:45:0014% Climbing (4x) 4:00:002% Various (1x) 35:00
2004.6
37% Running (18x) 14:17:3618% Orienteering (5x) 6:53:0023% Bike (6x) 9:00:0018% Climbing (7x) 7:00:002% Various (1x) 1:00:00
2004.5
20% Running (12x) 8:42:0069% Orienteering (7x) 29:59:109% Climbing (4x) 4:00:000% Strength (1x) 20:00
2004.4
29% Running (10x) 10:26:0061% Orienteering (9x) 21:35:008% Climbing (3x) 3:00:00
2004.3
52% Running (13x) 15:18:0024% Orienteering (7x) 7:05:002% Swimming (1x) 35:0020% Climbing (6x) 6:00:00
2004.2
44% Running (12x) 14:14:3713% Orienteering (1x) 4:25:0025% XC-Skiing (Skate) (4x) 8:05:0015% Climbing (5x) 5:00:00
2004.1
66% Running (18x) 18:58:2114% Orienteering (3x) 4:00:001% Swimming (1x) 30:0017% Climbing (5x) 5:00:00
2003.12
57% Running (13x) 16:42:0018% Orienteering (3x) 5:30:0023% Climbing (7x) 7:00:00
2003.11
83% Running (13x) 19:35:008% Orienteering (1x) 2:00:008% Climbing (2x) 2:00:00

Bike
Climbing
Inlineskate
Orienteering
Running
Strength
Swimming
Various
XC-Skiing (Skate)