Monthly Training: trekkerjen
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2004.3 |  | ||||||||||
| 2004.2 | | ||||||||||
| 2004.1 | | ||||||||||
| 2003.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2004.3 | | ||||||||||
| 2004.2 | | ||||||||||
| 2004.1 | | ||||||||||
| 2003.12 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2004.3 | |||||||||||
| 2004.2 | |||||||||||
| 2004.1 | |||||||||||
| 2003.12 |
| core training |
| core training - static |
| elliptical trainer |
| stair master |
| stationary bike |
| Walking |
| weights |