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Monthly Training: chitownclark

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
9% intensity 421% intensity 355% intensity 213% intensity 1
2008.9
2% intensity 58% intensity 450% intensity 332% intensity 25% intensity 1
2008.8
2% intensity 539% intensity 450% intensity 36% intensity 2
2008.7
28% intensity 55% intensity 457% intensity 38% intensity 2
2008.6
10% intensity 526% intensity 447% intensity 315% intensity 2
2008.5
10% intensity 510% intensity 474% intensity 33% intensity 20% intensity 1
2008.4
13% intensity 511% intensity 449% intensity 313% intensity 211% intensity 1
2008.3
22% intensity 422% intensity 355% intensity 2
2008.2
51% intensity 431% intensity 317% intensity 2
2008.1
24% intensity 438% intensity 337% intensity 2
2005.11

MonthHrs by Activity
0481216202428323640444852566064
2008.10
50% Carry golf (4x) 8:05:004% City biking (1x) 45:0017% City running (5x) 2:48:0013% Driving range (3x) 2:10:003% Hiking (1x) 35:009% Running (1x) 1:30:00
2008.9
55% Carry golf (10x) 20:20:008% City biking (3x) 3:10:0018% City running (12x) 6:43:0010% Driving range (4x) 3:45:000% Nautilus circuit (1x) 10:007% Running (4x) 2:44:28
2008.8
45% Biking-Road (6x) 22:49:0024% Carry golf (6x) 12:10:009% City biking (6x) 4:41:005% City running (4x) 2:48:005% Hiking (3x) 2:50:005% Running (3x) 2:48:423% Swimming (3x) 1:35:00
2008.7
25% Carry golf (4x) 7:57:001% City biking (1x) 25:0017% City running (5x) 5:19:0037% Orienteering (9x) 11:38:474% Running (2x) 1:16:3811% Running w/ Map (2x) 3:41:001% Swimming (1x) 25:00
2008.6
23% Biking-Road (2x) 8:30:0017% Carry golf (2x) 6:17:006% City biking (4x) 2:30:0020% City running (9x) 7:44:0016% Orienteering (4x) 6:01:0015% Running (5x) 5:37:530% Swimming (1x) 10:00
2008.5
30% Carry golf (6x) 10:40:009% City biking (1x) 3:20:0029% City running (12x) 10:29:000% Driving range (1x) 20:005% Hiking (1x) 2:00:002% Nautilus circuit (2x) 55:0010% Running (4x) 3:40:1510% Running w/ Map (2x) 3:32:000% Swimming (1x) 20:00
2008.4
16% Carry golf (2x) 3:30:0025% City biking (7x) 5:16:0026% City running (8x) 5:33:004% Driving range (1x) 55:001% Hill running (1x) 20:0020% Orienteering (3x) 4:13:495% Running (2x) 1:05:45
2008.3
21% City biking (6x) 4:04:0037% City running (11x) 7:04:008% Hill running (1x) 1:32:165% Nautilus circuit (1x) 1:00:0022% Orienteering (3x) 4:06:401% Snow shoveling (1x) 20:002% Swimming (1x) 30:00
2008.2
3% City biking (2x) 52:0016% City running (7x) 4:36:0018% Erg rowing (7x) 5:20:005% Orienteering (1x) 1:32:168% Snow shoveling (3x) 2:18:0048% XC skiing (6x) 13:46:00
2008.1
24% City biking (10x) 5:47:0014% City running (6x) 3:32:0027% Erg rowing (12x) 6:39:273% Orienteering (1x) 45:556% Telemark skiing (1x) 1:30:0023% XC skiing (2x) 5:35:00
2005.11

Biking-Road
Carry golf
City biking
City running
Driving range
Erg rowing
Hiking
Hill running
Nautilus circuit
Orienteering
Running
Running w/ Map
Snow shoveling
Swimming
Telemark skiing
XC skiing



 

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