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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: cmorse

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
0% intensity 48% intensity 30% intensity 253% intensity 1
2008.6
1% intensity 459% intensity 32% intensity 237% intensity 1
2008.5
10% intensity 54% intensity 432% intensity 35% intensity 247% intensity 1
2008.4
11% intensity 52% intensity 420% intensity 314% intensity 250% intensity 1
2008.3
3% intensity 53% intensity 433% intensity 321% intensity 238% intensity 1
2008.2
6% intensity 447% intensity 39% intensity 220% intensity 1
2008.1
86% intensity 310% intensity 2
2007.12
19% intensity 459% intensity 320% intensity 1
2007.11
26% intensity 58% intensity 430% intensity 314% intensity 221% intensity 1
2007.10
11% intensity 51% intensity 442% intensity 343% intensity 1
2007.9
19% intensity 514% intensity 430% intensity 311% intensity 224% intensity 1
2007.8
2% intensity 479% intensity 30% intensity 217% intensity 1
2007.7
6% intensity 469% intensity 33% intensity 216% intensity 1
2007.6
4% intensity 51% intensity 437% intensity 32% intensity 252% intensity 1
2007.5
1% intensity 52% intensity 462% intensity 311% intensity 222% intensity 1
2007.4
10% intensity 31% intensity 287% intensity 1
2007.3
2% intensity 422% intensity 342% intensity 233% intensity 1
2007.2
15% intensity 384% intensity 2
2007.1
8% intensity 438% intensity 315% intensity 233% intensity 1
2006.12
2% intensity 431% intensity 310% intensity 255% intensity 1
2006.11
15% intensity 33% intensity 280% intensity 1
2006.10
82% intensity 317% intensity 1
2006.9
4% intensity 51% intensity 469% intensity 320% intensity 23% intensity 1
2006.8
64% intensity 324% intensity 210% intensity 1
2006.7
4% intensity 53% intensity 482% intensity 30% intensity 28% intensity 1
2006.6
17% intensity 556% intensity 315% intensity 210% intensity 1
2006.5
16% intensity 522% intensity 433% intensity 35% intensity 222% intensity 1
2006.4
0% intensity 522% intensity 419% intensity 38% intensity 248% intensity 1
2006.3
6% intensity 440% intensity 326% intensity 226% intensity 1
2006.2
23% intensity 349% intensity 227% intensity 1
2006.1
6% intensity 439% intensity 337% intensity 216% intensity 1
2005.12
44% intensity 355% intensity 2
2005.11
7% intensity 435% intensity 317% intensity 239% intensity 1
2005.10
2% intensity 513% intensity 410% intensity 334% intensity 238% intensity 1
2005.9
8% intensity 52% intensity 450% intensity 328% intensity 29% intensity 1
2005.8
7% intensity 53% intensity 476% intensity 37% intensity 24% intensity 1
2005.7
11% intensity 57% intensity 450% intensity 322% intensity 27% intensity 1
2005.6
29% intensity 421% intensity 347% intensity 22% intensity 1
2005.5
12% intensity 523% intensity 427% intensity 314% intensity 222% intensity 1
2005.4
19% intensity 534% intensity 424% intensity 315% intensity 25% intensity 1
2005.3
6% intensity 511% intensity 437% intensity 343% intensity 20% intensity 1
2005.2
17% intensity 420% intensity 350% intensity 211% intensity 1
2005.1
22% intensity 448% intensity 327% intensity 2
2004.12
5% intensity 490% intensity 33% intensity 2
2004.11
25% intensity 458% intensity 315% intensity 2
2004.10
2% intensity 522% intensity 435% intensity 339% intensity 1
2004.9
13% intensity 486% intensity 3
2004.8
5% intensity 484% intensity 310% intensity 1
2004.7
27% intensity 450% intensity 318% intensity 22% intensity 1
2004.6
100% intensity 4
2004.5
17% intensity 529% intensity 453% intensity 3
2004.4
26% intensity 517% intensity 431% intensity 323% intensity 2
2004.3
0% intensity 524% intensity 421% intensity 325% intensity 228% intensity 1
2004.2
14% intensity 59% intensity 456% intensity 39% intensity 28% intensity 1
2003.12
100% intensity 2
2003.11
43% intensity 456% intensity 3
2003.8
13% intensity 560% intensity 426% intensity 3
2003.7
69% intensity 430% intensity 3
2003.6
29% intensity 553% intensity 416% intensity 3
2003.4
53% intensity 546% intensity 4
2003.1
47% intensity 352% intensity 2
2002.11
57% intensity 542% intensity 4
2002.10
13% intensity 561% intensity 47% intensity 317% intensity 1
2002.9
46% intensity 531% intensity 418% intensity 33% intensity 2
2002.8
36% intensity 452% intensity 36% intensity 1
2002.7
30% intensity 469% intensity 3
2002.6
0% intensity 50% intensity 421% intensity 38% intensity 269% intensity 1
2002.5
0% intensity 51% intensity 428% intensity 369% intensity 1
2002.4
3% intensity 46% intensity 389% intensity 1
2002.3
35% intensity 462% intensity 32% intensity 2
2002.2
26% intensity 471% intensity 3
2002.1
16% intensity 464% intensity 319% intensity 2
2001.12
7% intensity 492% intensity 3
2001.11
27% intensity 523% intensity 444% intensity 34% intensity 2
2001.10
35% intensity 521% intensity 432% intensity 31% intensity 29% intensity 1
2001.9
37% intensity 542% intensity 411% intensity 38% intensity 2
2001.8
47% intensity 449% intensity 31% intensity 1
2001.7
20% intensity 537% intensity 430% intensity 311% intensity 2
2001.6
5% intensity 511% intensity 482% intensity 3
2001.5
22% intensity 531% intensity 435% intensity 39% intensity 21% intensity 1
2001.4
5% intensity 525% intensity 44% intensity 335% intensity 228% intensity 1
2001.3
100% intensity 2
2001.1
100% intensity 3
2000.12
5% intensity 477% intensity 316% intensity 2
2000.11
42% intensity 422% intensity 335% intensity 1
2000.10
1% intensity 58% intensity 34% intensity 285% intensity 1
2000.9
19% intensity 52% intensity 411% intensity 366% intensity 1
2000.8
8% intensity 491% intensity 3
2000.7
10% intensity 472% intensity 37% intensity 29% intensity 1
2000.6
1% intensity 56% intensity 446% intensity 31% intensity 244% intensity 1
2000.5
14% intensity 465% intensity 313% intensity 26% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
40% Fieldwork (8x) 11:17:002% Hiking (1x) 40:001% Road Run (2x) 23:171% Bike - 'bent (1x) 30:007% Trail Run - Long / Easy (4x) 1:58:511% Trail Run - Tempo (1x) 19:2445% Orienteering - Training (6x) 12:37:21
2008.6
22% Fieldwork (4x) 5:50:0034% Hiking (3x) 8:40:001% Road Run (1x) 26:0827% Bike - 'bent (8x) 7:02:300% Trail Run - Long / Easy (1x) 11:5212% Orienteering - Event (6x) 3:13:28
2008.5
31% Fieldwork (3x) 9:30:002% Hiking (1x) 40:003% Road Run (3x) 1:07:2228% Bike - 'bent (8x) 8:43:002% Trail Run - Long / Easy (2x) 51:021% Trail Run - Tempo (1x) 28:3014% Orienteering - Event (5x) 4:29:5814% Orienteering - Training (7x) 4:24:12
2008.4
15% Fieldwork (1x) 4:00:0029% Hiking (6x) 7:40:0014% Mixed Run (5x) 3:40:007% Road Run (6x) 1:50:4416% Bike - 'bent (4x) 4:10:002% Trail Run - Tempo (2x) 40:4913% Orienteering - Event (4x) 3:36:09
2008.3
0% Bike - Road (1x) 15:002% Exercises (various) (10x) 36:0011% Fieldwork (1x) 3:00:0025% Hiking (7x) 6:40:000% Trainer (1x) 10:0010% Mixed Run (4x) 2:35:0025% Road Run (12x) 6:31:180% Bike - 'bent (1x) 15:001% Trail Run - Long / Easy (1x) 27:418% Trail Run - Tempo (6x) 2:13:582% Orienteering - Event (2x) 42:209% Orienteering - Training (2x) 2:20:42
2008.2
29% Hiking (4x) 2:19:007% Other (1x) 35:0017% Trainer (1x) 1:20:0022% Road Run (5x) 1:46:4217% Trail Run - Long / Easy (3x) 1:23:135% Trail Run - Tempo (1x) 26:02
2008.1
2% Hiking (1x) 20:004% Run w/ Jackson (1x) 36:0188% Trainer (9x) 11:59:304% Road Run (1x) 35:00
2007.12
7% Mixed Run (1x) 51:3772% Orienteering - Event (2x) 8:17:5420% Orienteering - Training (1x) 2:22:00
2007.11
5% Strength (2x) 55:0029% Mixed Run (3x) 4:49:126% Trail Run - Long / Easy (2x) 1:03:4732% Orienteering - Event (4x) 5:14:0724% Orienteering - Training (5x) 3:58:30
2007.10
15% Hiking (2x) 2:15:0011% Mixed Run (3x) 1:45:003% Road Run (1x) 27:2730% Bike - 'bent (3x) 4:29:0513% Trail Run - Long / Easy (3x) 1:54:024% Terrain (no map) (1x) 36:306% Orienteering - Event (2x) 1:01:0714% Orienteering - Training (5x) 2:08:23
2007.9
3% Hiking (1x) 40:004% Other (1x) 53:002% Stretching (1x) 25:003% Road Run (3x) 37:3113% Bike - 'bent (4x) 2:40:256% Trail Run - Long / Easy (5x) 1:18:309% Trail Run - Tempo (6x) 2:02:0349% Orienteering - Event (12x) 10:08:028% Orienteering - Training (2x) 1:39:55
2007.8
9% Hiking (1x) 2:30:000% Trainer (1x) 15:001% Mixed Run (1x) 26:244% Road Run (3x) 1:18:3169% Bike - 'bent (9x) 18:40:035% Trail Run - Long / Easy (2x) 1:24:357% Trail Run - Tempo (3x) 1:55:220% Terrain (no map) (1x) 16:01
2007.7
11% Hiking (3x) 2:20:003% Run w/ Jackson (1x) 41:000% Stretching (1x) 8:001% Trainer (1x) 15:001% Mixed Run (2x) 18:0059% Bike - 'bent (7x) 11:44:1015% Trail Run - Long / Easy (5x) 3:07:274% Trail Run - Tempo (1x) 56:291% Orienteering - Training (1x) 16:46
2007.6
3% Bike - MTN (4x) 1:07:0047% Hiking (5x) 16:00:004% Run w/ Jackson (2x) 1:33:332% Mixed Run (2x) 46:511% Road Run (2x) 34:3224% Bike - 'bent (8x) 8:19:104% Trail Run - Long / Easy (1x) 1:27:381% Trail Run - Tempo (1x) 40:002% Terrain (no map) (1x) 41:072% Orienteering - Event (2x) 53:295% Orienteering - Training (4x) 1:53:23
2007.5
1% Bike - MTN (2x) 35:0020% Fieldwork (3x) 6:15:003% Other (2x) 1:10:008% Run w/ Jackson (3x) 2:35:001% Trainer (1x) 20:002% Track (1x) 49:1045% Bike - 'bent (12x) 13:42:422% Trail Run - Long / Easy (3x) 49:193% Trail Run - Tempo (2x) 1:08:439% Orienteering - Training (6x) 2:55:05
2007.4
7% Fieldwork (1x) 2:00:0079% Hiking (8x) 21:20:003% Mixed Run (2x) 1:00:009% Bike - 'bent (2x) 2:34:00
2007.3
7% Fieldwork (1x) 1:00:004% Hiking (1x) 40:0047% Trainer (9x) 6:30:003% Walk (1x) 25:002% Mixed Run (1x) 20:003% Road Run (2x) 30:0023% Bike - 'bent (6x) 3:16:304% Trail Run - Long / Easy (1x) 35:343% Orienteering - Training (1x) 29:54
2007.2
84% Trainer (10x) 8:00:005% Bike - 'bent (1x) 30:0010% Trail Run - Long / Easy (2x) 1:00:00
2007.1
8% Bike - MTN (2x) 1:02:0015% Bike - Road (1x) 1:57:0011% Fieldwork (1x) 1:30:0019% Hiking (2x) 2:30:0019% Run w/ Jackson (3x) 2:33:118% Bike - 'bent (3x) 1:07:005% Trail Run - Long / Easy (2x) 43:298% Orienteering - Event (3x) 1:03:183% Orienteering - Training (1x) 28:00
2006.12
13% Bike - Road (2x) 1:40:0055% Fieldwork (2x) 7:05:002% Road Run (1x) 20:5328% Trail Run - Long / Easy (6x) 3:34:33
2006.11
9% Bike - Road (3x) 2:10:0076% Fieldwork (6x) 17:15:004% Hiking (1x) 1:00:003% Road Run (2x) 47:386% Trail Run - Long / Easy (3x) 1:28:54
2006.10
69% Bike - Road (12x) 8:59:5315% Hiking (1x) 2:00:001% Road / Trail Mix (1x) 13:005% Road Run (1x) 45:007% Trail Run - Tempo (1x) 59:17
2006.9
71% Bike - Road (20x) 20:33:411% Walk (1x) 20:000% Road Run (1x) 11:268% Trail Run - Tempo (3x) 2:20:0219% Orienteering - Event (6x) 5:32:06
2006.8
62% Bike - Road (30x) 27:59:2835% Hiking (4x) 15:45:002% Trail Run - Tempo (2x) 54:55
2006.7
78% Bike - Road (22x) 18:38:208% Hiking (2x) 2:00:002% Trail Run - Long / Easy (1x) 34:307% Trail Run - Tempo (5x) 1:40:283% Orienteering - Event (2x) 52:12
2006.6
69% Bike - Road (12x) 8:43:3020% Road Run (4x) 2:33:2010% Trail Run - Long / Easy (2x) 1:20:00
2006.5
3% Other (1x) 45:0011% Walk (3x) 2:20:0027% Trail Run - Long / Easy (7x) 5:23:1131% Trail Run - Tempo (6x) 6:09:0818% Orienteering - Event (5x) 3:43:286% Orienteering - Training (3x) 1:21:41
2006.4
3% Other (2x) 1:10:001% Stairs (4x) 28:301% Stretching (1x) 35:0043% Walk (8x) 15:40:00