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Monthly Training: cedarcreek

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
17% intensity 434% intensity 347% intensity 1
2008.8
12% intensity 544% intensity 438% intensity 34% intensity 1
2008.7
18% intensity 49% intensity 341% intensity 229% intensity 1
2008.6
53% intensity 427% intensity 318% intensity 1
2008.5
53% intensity 55% intensity 424% intensity 310% intensity 26% intensity 1
2008.4
10% intensity 489% intensity 3
2008.3
100% intensity 1
2008.2
100% intensity 1
2007.12
52% intensity 441% intensity 3
2007.10
36% intensity 417% intensity 346% intensity 2
2007.9
9% intensity 540% intensity 429% intensity 313% intensity 26% intensity 1
2007.8
17% intensity 545% intensity 413% intensity 314% intensity 28% intensity 1
2007.7
17% intensity 538% intensity 46% intensity 338% intensity 1
2007.6
9% intensity 532% intensity 458% intensity 2
2007.5
21% intensity 58% intensity 418% intensity 34% intensity 246% intensity 1
2007.4
28% intensity 536% intensity 434% intensity 3
2007.3
1% intensity 55% intensity 43% intensity 33% intensity 285% intensity 1
2007.1
98% intensity 1
2006.12
51% intensity 517% intensity 417% intensity 33% intensity 210% intensity 1
2006.11
26% intensity 417% intensity 318% intensity 237% intensity 1
2006.10
23% intensity 547% intensity 45% intensity 324% intensity 1
2006.9
6% intensity 545% intensity 432% intensity 310% intensity 25% intensity 1
2006.8
6% intensity 516% intensity 416% intensity 347% intensity 212% intensity 1
2006.7
51% intensity 47% intensity 316% intensity 224% intensity 1
2006.6
47% intensity 420% intensity 332% intensity 2
2006.5
28% intensity 450% intensity 37% intensity 213% intensity 1
2006.4
39% intensity 415% intensity 332% intensity 211% intensity 1
2006.3
7% intensity 41% intensity 345% intensity 245% intensity 1
2006.2
16% intensity 447% intensity 335% intensity 1
2006.1
38% intensity 534% intensity 420% intensity 35% intensity 1
2005.12
22% intensity 448% intensity 328% intensity 2
2005.11
44% intensity 420% intensity 334% intensity 1
2005.10
23% intensity 48% intensity 335% intensity 231% intensity 1
2005.9
32% intensity 467% intensity 3
2005.8
100% intensity 5
2005.7
37% intensity 526% intensity 46% intensity 329% intensity 2
2005.6
24% intensity 524% intensity 415% intensity 335% intensity 2
2005.5
25% intensity 423% intensity 350% intensity 1
2005.4
24% intensity 420% intensity 335% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
83% Rollerblading (1x) 2:05:0016% Running (1x) 24:00
2008.9
7% Course set-check-pick (1x) 30:0017% Orienteering (1x) 1:12:5034% Running (4x) 2:24:2240% Strength (5x) 2:50:00
2008.8
28% ARDF 2m (2x) 2:16:254% ARDF Setting (1x) 20:0056% Orienteering (4x) 4:33:2910% Running (2x) 51:09
2008.7
66% Course set-check-pick (2x) 4:30:0028% Running (3x) 1:55:044% Strength (1x) 20:00
2008.6
17% ARDF 2m (1x) 1:22:0025% Night O' (1x) 2:02:2427% Orienteering (2x) 2:09:1710% Running (2x) 50:3618% Strength (1x) 1:30:00
2008.5
28% ARDF 2m (1x) 2:37:1424% ARDF 80m (1x) 2:15:008% Orienteering (2x) 46:1314% Rollerblading (4x) 1:17:0818% Running (5x) 1:42:065% Strength (1x) 30:00
2008.4
10% Orienteering (1x) 19:0089% Running (6x) 2:33:45
2008.3
71% Course set-check-pick (1x) 3:30:0028% Strength (2x) 1:25:00
2008.2
80% Course set-check-pick (1x) 2:40:0020% Strength (1x) 40:00
2007.12
58% Night O' (2x) 48:0041% Running (1x) 33:54
2007.10
46% Course set-check-pick (1x) 1:30:0036% Night O' (1x) 1:11:0017% Running (1x) 34:00
2007.9
27% ARDF 2m (2x) 2:58:0029% ARDF 80m (2x) 3:10:4117% ARDF Setting (2x) 1:55:0017% Orienteering (4x) 1:52:538% Running (2x) 51:55
2007.8
45% ARDF 2m (3x) 3:14:3222% ARDF Setting (2x) 1:36:0013% Night O' (1x) 59:083% Orienteering (1x) 16:3313% Running (2x) 57:33
2007.7
58% Orienteering (6x) 5:54:186% Running (1x) 39:1434% Walking (2x) 3:30:00
2007.6
36% ARDF Setting (1x) 2:15:005% Course set-check-pick (1x) 20:0032% Night O' (1x) 1:57:009% Orienteering (1x) 34:0316% Running (2x) 59:00
2007.5
50% Course set-check-pick (3x) 3:00:0030% Orienteering (2x) 1:49:5518% Running (2x) 1:07:25
2007.4
65% Orienteering (3x) 2:00:0434% Running (2x) 1:04:02
2007.3
85% Course set-check-pick (5x) 14:00:001% Hot Shower (2x) 17:005% Orienteering (1x) 54:517% Running (3x) 1:14:45
2007.1
62% Course set-check-pick (1x) 2:00:0033% Strength (1x) 1:05:00
2006.12
16% ARDF 80m (1x) 1:11:1910% Course set-check-pick (2x) 45:0012% Night O' (2x) 57:2552% Orienteering (4x) 3:51:518% Running (1x) 37:06
2006.11
45% Course set-check-pick (3x) 4:10:0021% Orienteering (1x) 1:56:1518% Running (3x) 1:39:255% Strength (1x) 30:009% Walking (1x) 55:00
2006.10
75% Orienteering (7x) 7:50:425% Running (1x) 33:3319% Walking (1x) 2:00:00
2006.9
3% Course set-check-pick (1x) 25:0014% Night O' (1x) 1:34:0037% Orienteering (6x) 3:55:3938% Running (7x) 4:00:305% Walking (1x) 35:00
2006.8
16% ARDF 2m (1x) 2:03:008% ARDF Setting (1x) 1:00:007% Cycling (1x) 55:0047% Night O' (1x) 5:55:006% Orienteering (2x) 50:1513% Running (3x) 1:44:17
2006.7
12% ARDF Setting (1x) 1:00:0016% Cycling (3x) 1:24:0024% Mapping (1x) 2:00:0047% Running (5x) 3:55:09
2006.6
41% ARDF 2m (2x) 3:03:3026% Night O' (1x) 1:58:0031% Running (3x) 2:21:36
2006.5
24% Orienteering (1x) 1:12:5475% Running (14x) 3:47:49
2006.4
16% ARDF 2m (1x) 2:08:0014% ARDF 80m (1x) 1:57:0039% Course set-check-pick (3x) 5:12:0011% Model Event (1x) 1:30:008% Orienteering (1x) 1:04:567% Running (1x) 1:01:26
2006.3
3% ARDF 2m (1x) 46:163% ARDF Setting (1x) 50:0090% Course set-check-pick (8x) 19:36:001% Running (1x) 23:00
2006.2
10% ARDF 2m (1x) 38:0027% Course set-check-pick (2x) 1:45:007% Mapping (1x) 30:0016% Orienteering (1x) 1:01:3437% Running (3x) 2:22:00
2006.1
5% Mapping (1x) 30:0073% Orienteering (3x) 6:11:3020% Running (4x) 1:46:29
2005.12
26% Course set-check-pick (1x) 1:46:1436% Night O' (3x) 2:24:489% Orienteering (1x) 37:1128% Running (5x) 1:52:34
2005.11
20% ARDF 2m (1x) 59:0313% Course set-check-pick (1x) 40:0020% Mapping (1x) 1:00:0023% Orienteering (1x) 1:07:0020% Strength (1x) 1:00:00
2005.10
23% ARDF 2m (2x) 2:00:1867% Course set-check-pick (3x) 5:40:008% Night O' (1x) 45:00
2005.9
100% Running (4x) 1:26:56
2005.8
36% ARDF 2m (1x) 2:08:0047% ARDF 80m (1x) 2:47:0016% Orienteering (1x) 58:51
2005.7
48% ARDF 2m (2x) 3:15:0029% ARDF Setting (1x) 2:00:009% Cycling (2x) 38:007% Orienteering (1x) 31:505% Running-Trail (1x) 21:00
2005.6
24% ARDF 2m (1x) 2:50:0024% ARDF 80m (2x) 2:48:5235% ARDF Setting (1x) 4:00:008% Cycling (1x) 1:00:176% Running (1x) 43:00
2005.5
12% ARDF 2m (1x) 1:07:457% ARDF Setting (1x) 40:0066% Course set-check-pick (3x) 5:47:0013% Running-Trail (1x) 1:08:00
2005.4
24% ARDF 2m (1x) 1:56:0419% ARDF Setting (1x) 1:30:0022% Course set-check-pick (1x) 1:45:0014% Cycling (1x) 1:08:0018% Running (2x) 1:27:00

ARDF 2m
ARDF 80m
ARDF Setting
Condes (Course Planning)
Course set-check-pick
Cycling
Hot Shower
Jump Rope
Mapping
Model Event
Night O'
Orienteering
Rollerblading
Running
Running-Trail
Strength
Walking



 

Oct 11, 2008: processing time: 0.239s | © 2000-2008 Attackpoint
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