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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: roschi

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
2% intensity 455% intensity 341% intensity 2
2008.4
11% intensity 458% intensity 315% intensity 214% intensity 1
2008.3
59% intensity 331% intensity 29% intensity 1
2008.2
2% intensity 58% intensity 451% intensity 320% intensity 216% intensity 1
2008.1
12% intensity 457% intensity 328% intensity 22% intensity 1
2007.12
13% intensity 438% intensity 338% intensity 29% intensity 1
2007.11
0% intensity 53% intensity 460% intensity 320% intensity 213% intensity 1
2007.10
2% intensity 510% intensity 443% intensity 337% intensity 26% intensity 1
2007.9
16% intensity 382% intensity 21% intensity 1
2007.8
3% intensity 444% intensity 350% intensity 21% intensity 1
2007.7
71% intensity 327% intensity 2+
2007.6
4% intensity 412% intensity 366% intensity 216% intensity 1+
2007.5
3% intensity 438% intensity 354% intensity 2+
2007.4
3% intensity 434% intensity 345% intensity 215% intensity 1+
2007.3
1% intensity 447% intensity 345% intensity 2+
2007.2
6% intensity 445% intensity 347% intensity 2
2007.1
28% intensity 368% intensity 22% intensity 1
2006.12
4% intensity 425% intensity 358% intensity 211% intensity 1
2006.11
1% intensity 424% intensity 358% intensity 215% intensity 1
2006.10
8% intensity 425% intensity 354% intensity 210% intensity 1
2006.9
11% intensity 426% intensity 360% intensity 22% intensity 1
2006.8
4% intensity 411% intensity 364% intensity 219% intensity 1+
2006.7
4% intensity 432% intensity 354% intensity 27% intensity 1
2006.6
0% intensity 522% intensity 425% intensity 340% intensity 211% intensity 1
2006.5
0% intensity 510% intensity 427% intensity 354% intensity 27% intensity 1
2006.4
1% intensity 54% intensity 434% intensity 357% intensity 23% intensity 1
2006.3
6% intensity 417% intensity 368% intensity 26% intensity 1
2006.2
0% intensity 51% intensity 435% intensity 360% intensity 2+
2006.1
0% intensity 57% intensity 416% intensity 371% intensity 2+
2005.12
0% intensity 510% intensity 433% intensity 344% intensity 211% intensity 1
2005.11
1% intensity 51% intensity 415% intensity 365% intensity 214% intensity 1
2005.10
6% intensity 445% intensity 347% intensity 20% intensity 1
2005.9
24% intensity 443% intensity 321% intensity 210% intensity 1
2005.8
8% intensity 433% intensity 353% intensity 25% intensity 1+
2005.7
42% intensity 335% intensity 221% intensity 1
2005.6
10% intensity 471% intensity 312% intensity 26% intensity 1
2005.5
20% intensity 437% intensity 329% intensity 212% intensity 1
2005.4
3% intensity 458% intensity 324% intensity 213% intensity 1
2005.3
1% intensity 451% intensity 337% intensity 29% intensity 1
2005.2
1% intensity 426% intensity 370% intensity 21% intensity 1
2005.1
1% intensity 59% intensity 436% intensity 340% intensity 212% intensity 1
2004.12
5% intensity 447% intensity 343% intensity 24% intensity 1
2004.11
0% intensity 522% intensity 437% intensity 333% intensity 25% intensity 1
2004.10
7% intensity 436% intensity 342% intensity 213% intensity 1
2004.9
23% intensity 357% intensity 218% intensity 1
2004.8
7% intensity 451% intensity 317% intensity 223% intensity 1
2004.7
2% intensity 534% intensity 442% intensity 316% intensity 23% intensity 1
2004.6
0% intensity 511% intensity 449% intensity 326% intensity 212% intensity 1
2004.5
6% intensity 444% intensity 342% intensity 26% intensity 1+
2004.4
0% intensity 515% intensity 436% intensity 335% intensity 212% intensity 1
2004.3
1% intensity 57% intensity 439% intensity 342% intensity 29% intensity 1
2004.2
1% intensity 536% intensity 430% intensity 324% intensity 27% intensity 1
2004.1
8% intensity 56% intensity 449% intensity 330% intensity 25% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
1% All Body (1x) 30:001% Run (1x) 30:0012% Mountainbike (3x) 4:16:402% Orienteering (1x) 59:1030% Paddling (1x) 10:30:004% Swimming (1x) 1:30:0046% Trail Run (6x) 15:52:00
2008.4
2% All Body (1x) 1:15:0017% Hike (4x) 7:40:0079% Trail Run (18x) 34:20:00
2008.3
1% Run (1x) 30:0048% Hike (5x) 20:10:0026% Mountainbike (3x) 11:00:0023% Trail Run (5x) 9:57:36
2008.2
17% Run (7x) 7:57:406% Hike (3x) 3:00:0025% Mountainbike (3x) 11:35:0047% Trail Run (9x) 21:42:502% Upper body/Strength (2x) 1:05:00
2008.1
45% Run (10x) 13:26:002% Soccer (1x) 45:0043% Hike (4x) 12:46:003% Swimming (2x) 1:10:004% Trail Run (2x) 1:26:00
2007.12
3% Bike-O (1x) 34:0018% Run (5x) 2:49:0029% Orienteering (5x) 4:26:4148% Trail Run (11x) 7:24:35
2007.11
1% Run (1x) 20:0010% Hike (1x) 3:05:0047% Mountainbike (8x) 14:31:0010% Paddling (3x) 3:20:0028% Trail Run (8x) 8:41:211% Upper body/Strength (1x) 30:00
2007.10
22% Run (7x) 3:32:1618% Mountainbike (2x) 2:52:1622% Orienteering (4x) 3:34:5334% Trail Run (9x) 5:27:103% Upper body/Strength (1x) 30:00
2007.9
7% Run (1x) 2:52:001% Hike (1x) 30:002% Mountainbike (1x) 1:06:005% Roadbiking (2x) 2:14:3383% Trail Run (4x) 34:09:20
2007.8
11% Mountainbike (7x) 7:36:460% Orienteering (1x) 27:452% Roadbiking (3x) 1:46:3484% Trail Run (19x) 53:36:58
2007.7
12% Run (4x) 9:44:064% Inlineskate (4x) 3:45:3621% Mountainbike (7x) 16:12:239% Orienteering (1x) 6:58:3029% Roadbiking (9x) 22:28:254% Swimming (4x) 3:09:5918% Trail Run (8x) 14:01:32+
2007.6
0% Portage (1x) 20:000% Yoga (1x) 15:007% Inlineskate (3x) 5:13:3029% Mountainbike (8x) 21:28:209% Orienteering (3x) 7:01:004% Paddling (3x) 2:56:1616% Roadbiking (6x) 11:38:501% Spinning (1x) 1:00:004% Swimming (7x) 3:20:0026% Trail Run (9x) 18:50:39+
2007.5
0% Portage (1x) 10:001% Run (3x) 55:0030% Mountainbike (10x) 24:43:2628% Orienteering (3x) 22:58:031% Paddling (1x) 1:10:0014% Roadbiking (8x) 11:27:081% Spinning (1x) 1:00:001% Swimming (3x) 1:20:0021% Trail Run (11x) 17:14:10+
2007.4
0% Run (1x) 40:103% Hike (1x) 2:23:004% Inlineskate (3x) 3:05:3037% Mountainbike (11x) 26:34:241% Orienteering (2x) 46:4020% Roadbiking (11x) 14:40:5810% Swimming (12x) 7:29:0022% Trail Run (11x) 16:07:24+
2007.3
4% Run (3x) 3:33:008% Inlineskate (5x) 6:34:4221% Mountainbike (8x) 16:23:192% Paddling (1x) 2:00:0029% Roadbiking (17x) 22:59:191% Spinning (1x) 1:14:008% Swimming (10x) 6:29:0022% Trail Run (9x) 17:31:49+
2007.2
1% Run (3x) 40:0810% Snowshoeing (1x) 5:01:008% Inlineskate (3x) 4:03:0623% Mountainbike (8x) 11:05:012% Orienteering (1x) 57:4813% Roadbiking (5x) 6:15:036% Swimming (7x) 2:58:0335% Trail Run (4x) 16:52:08
2007.1
8% Run (4x) 4:59:3012% Snowshoeing (3x) 7:31:207% Hike (2x) 4:25:0019% Mountainbike (8x) 11:43:211% Orienteering (1x) 47:531% Spinning (1x) 1:00:004% Swimming (4x) 2:50:0043% Trail Run (3x) 25:47:00
2006.12
2% Bike-O (2x) 1:18:406% Run (5x) 3:05:0015% Snowshoeing (2x) 7:15:0013% Orienteering (9x) 6:20:350% Stairmonster (2x) 24:0060% Trail Run (13x) 28:44:50
2006.11
13% Run (8x) 9:02:1336% Mountainbike (7x) 24:58:171% Orienteering (2x) 1:02:003% Paddling (1x) 2:30:004% Roadbiking (1x) 3:00:001% Spinning (1x) 50:0039% Trail Run (13x) 26:43:30
2006.10
23% Mountainbike (9x) 12:55:526% Orienteering (3x) 3:38:236% Paddling (4x) 3:33:0113% Roadbiking (6x) 7:15:2250% Trail Run (22x) 27:42:41
2006.9
0% Run (1x) 30:0046% Mountainbike (9x) 26:31:533% Orienteering (3x) 2:00:0212% Paddling (5x) 7:14:334% Roadbiking (3x) 2:37:3931% Trail Run (10x) 18:09:29
2006.8
4% Hike (2x) 3:25:0020% Mountainbike (11x) 15:50:370% Orienteering (1x) 25:485% Paddling (3x) 3:57:0070% Trail Run (13x) 55:20:18+
2006.7
0% Portage (1x) 15:001% Run (1x) 40:008% Hike (2x) 4:18:3041% Mountainbike (10x) 21:37:257% Orienteering (2x) 3:46:0012% Paddling (5x) 6:28:0528% Trail Run (9x) 14:35:45
2006.6
14% Bike-O (2x) 8:24:4216% Run (9x) 9:13:045% Inlineskate (4x) 2:55:321% Mountainbike (1x) 55:002% Orienteering (1x) 1:15:0016% Paddling (6x) 9:13:5717% Roadbiking (6x) 10:14:0026% Trail Run (13x) 15:22:15
2006.5
3% Bike-O (1x) 2:15:000% Portage (1x) 12:001% Inlineskate (2x) 1:03:0020% Mountainbike (10x) 13:10:0040% Orienteering (4x) 26:07:0813% Paddling (7x) 8:43:001% Roadbiking (1x) 1:12:000% Swimming (1x) 12:0017% Trail Run (13x) 10:55:12
2006.4
0% Portage (1x) 12:003% Snowshoeing (1x) 1:45:0033% Mountainbike (11x) 16:07:5012% Orienteering (5x) 5:48:2817% Paddling (5x) 8:32:003% Roadbiking (1x) 1:50:0028% Trail Run (17x) 13:19:40
2006.3
5% Run (2x) 2:55:006% Mountainbike (3x) 3:28:5312% Paddling (6x) 6:38:0011% Roadbiking (5x) 5:53:3061% Trail Run (14x) 32:13:361% Upper body/Strength (1x) 1:00:00
2006.2
1% Inlineskate (1x) 51:0028% Mountainbike (3x) 20:09:001% Orienteering (1x) 45:5310% Paddling (4x) 7:13:052% Spinning (2x) 2:04:000% Stairmonster (1x) 9:1056% Trail Run (16x) 40:27:25+
2006.1
0% Portage (2x) 38:001% Run (3x) 58:0022% Mountainbike (7x) 21:02:452% Orienteering (4x) 2:49:2223% Paddling (11x) 22:42:396% Roadbiking (5x) 5:53:000% Spinning (1x) 20:0040% Trail Run (13x) 38:47:26+
2005.12
2% Bike-O (1x) 48:000% Run (1x) 16:005% Hike (1x) 2:05:0020% Mountainbike (3x) 7:44:4422% Orienteering (9x) 8:32:259% Roadbiking (3x) 3:38:001% Spinning (1x) 30:0038% Trail Run (17x) 14:51:56
2005.11
24% Mountainbike (4x) 7:20:016% Orienteering (3x) 2:06:1368% Trail Run (13x) 20:38:51
2005.10
22% Mountainbike (5x) 8:44:147% Orienteering (3x) 3:06:355% Paddling (2x) 2:14:0064% Trail Run (14x) 25:16:32
2005.9
22% Mountainbike (5x) 9:15:001% Orienteering (1x) 36:4421% Paddling (7x) 8:48:0019% Roadbiking (6x) 7:51:0035% Trail Run (11x) 14:26:00
2005.8
3% Bike-O (1x) 2:25:001% Raquetsports (1x) 1:00:0024% Mountainbike (9x) 17:55:1917% Orienteering (2x) 12:35:2322% Paddling (8x) 16:18:1431% Trail Run (10x) 22:51:33+
2005.7
15% Hike (4x) 8:00:008% Mountainbike (2x) 4:10:004% Paddling (4x) 2:25:4844% Roadbiking (5x) 22:31:0025% Trail Run (10x) 13:00:48
2005.6
0% Portage (2x) 14:000% Run (1x) 20:004% Inlineskate (3x) 1:48:0033% Mountainbike (7x) 14:54:4524% Paddling (7x) 10:44:376% Roadbiking (3x) 2:47:001% Run Tartan (1x) 34:001% Spinning (1x) 30:0027% Trail Run (10x) 12:09:01
2005.5
3% Hike (1x) 1:30:003% Mountainbike (1x) 1:22:4615% Paddling (6x) 6:29:3029% Roadbiking (9x) 12:10:3047% Trail Run (14x) 19:28:47
2005.4
0% Core (2x) 20:0026% Mountainbike (8x) 10:57:225% Orienteering (2x) 2:03:5213% Paddling (7x) 5:43:308% Roadbiking (4x) 3:22:003% Run Tartan (4x) 1:35:102% Spinning (2x) 1:00:001% Stairmonster (2x) 25:0038% Trail Run (11x) 15:37:32
2005.3
0% Core (1x) 15:0029% Mountainbike (9x) 11:03:2512% Orienteering (6x) 4:37:1713% Paddling (7x) 4:59:008% Run Tartan (6x) 3:24:003% Spinning (2x) 1:21:000% Stairmonster (1x) 15:0031% Trail Run (7x) 12:04:05
2005.2
0% Core (2x) 20:0023% Mountainbike (8x) 12:43:2115% Paddling (7x) 8:19:303% Run Tartan (3x) 1:45:001% Stairmonster (2x) 1:00:002% Swimming (2x) 1:05:0049% Trail Run (9x) 26:31:512% Upper body/Strength (2x) 1:30:00
2005.1
4% Hike (1x) 2:00:0011% Mountainbike (3x) 5:03:1413% Paddling (6x) 6:21:0020% Roadbiking (7x) 9:14:164% Run Tartan (4x) 2:00:113% Spinning (2x) 1:45:001% Stairmonster (2x) 35:006% Swimming (3x) 3:00:0034% Trail Run (12x) 15:40:24
2004.12
5% Hike (1x) 1:30:003% Inlineskate (1x) 1:10:0014% Paddling (6x) 4:20:009% Roadbiking (2x) 2:42:006% Run Tartan (2x) 1:59:592% Spinning (1x) 45:001% Stairmonster (1x) 30:002% Swimming (2x) 51:0053% Trail Run (12x) 16:08:15
2004.11
0% Run (1x) 15:003% Hike (1x) 1:00:0020% Paddling (5x) 5:32:0018% Roadbiking (4x) 5:09:003% Run Tartan (2x) 1:00:003% Spinning (2x) 1:00:001% Stairmonster (2x) 30:0010% Swimming (5x) 2:56:0036% Trail Run (7x) 9:47:00
2004.10
0% Run (1x) 20:0014% Mountainbike (1x) 8:00:0011% Orienteering (1x) 6:31:549% Paddling (6x) 5:23:0013% Roadbiking (6x) 7:32:307% Run Tartan (6x) 4:03:000% Spinning (1x) 30:000% Stairmonster (1x) 30:005% Swimming (4x) 2:50:0034% Trail Run (9x) 18:56:38
2004.9
28% Hike (3x) 13:00:0028% Mountainbike (3x) 12:53:004% Paddling (3x) 1:50:0018% Roadbiking (7x) 8:31:000% Swimming (1x) 21:0018% Trail Run (7x) 8:18:11
2004.8
4% Bike-O (1x) 2:00:006% Hike (3x) 2:50:005% Inlineskate (1x) 2:04:000% Mountainbike (1x) 15:0013% Orienteering (2x) 5:34:007% Paddling (4x) 3:00:0039% Roadbiking (12x) 16:05:214% Run Tartan (2x) 1:45:001% Spinning (1x) 30:001% Stairmonster (1x) 45:001% Swimming (2x) 41:0013% Trail Run (5x) 5:35:00
2004.7
5% Hike (3x) 3:00:0020% Mountainbike (2x) 10:45:004% Paddling (4x) 2:12:0011% Roadbiking (2x) 5:54:001% Run Tartan (1x) 1:00:000% Spinning (1x) 30:003% Stairmonster (2x) 1:40:0051% Trail Run (10x) 26:39:47
2004.6
12% Hike (2x) 8:00:001% Inlineskate (1x) 40:0029% Mountainbike (8x) 18:12:005% Orienteering (1x) 3:08:0010% Paddling (7x) 6:30:007% Roadbiking (3x) 4:20:000% Run Tartan (1x) 30:002% Spinning (2x) 1:50:0029% Trail Run (10x) 18:26:00
2004.5
4% Hike (1x) 3:30:0016% Mountainbike (4x) 12:05:0032% Orienteering (2x) 24:01:008% Paddling (6x) 6:10:0011% Roadbiking (6x) 8:45:541% Run Tartan (1x) 1:00:001% Spinning (1x) 1:00:0022% Trail Run (8x) 16:41:38+
2004.4
12% Run (4x) 4:35:0011% Hike (2x) 4:15:008% Inlineskate (3x) 3:06:006% Mountainbike (1x) 2:30:0020% Roadbiking (2x) 7:30:0010% Spinning (5x) 4:00:004% Stairmonster (5x) 1:50:0025% Trail Run (7x) 9:32:00
2004.3
7% Run (4x) 3:05:009% Hike (1x) 4:00:0012% Mountainbike (2x) 5:23:003% Paddling (2x) 1:32:0021% Roadbiking (2x) 9:12:002% Run Tartan (2x) 1:00:0013% Spinning (6x) 5:50:0029% Trail Run (7x) 12:51:00
2004.2
2% Raquetsports (1x) 45:0027% Run (10x) 9:51:002% Hike (1x) 1:00:00