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Monthly Training: roschi

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2004.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88	92
2004.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800	825
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800	825
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800	825
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800	825
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800	825
2004.1

	All Body
	Bike-O
	Core
	Hike
	Indoor Cycle
	Inlineskate
	Mountainbike
	Orienteering
	Paddling
	Portage
	Raquetsports
	Roadbiking
	Run
	Run Tartan
	Ski
	Snowshoe Running
	Snowshoeing
	Soccer
	Spin Class
	Stairmonster
	Swimming
	Trail Run
	Treadmill Run
	Upper body/Strength
	XC Skiing
	Yoga

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