Monthly Training: flowc
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.3 |  | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.3 | | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010.3 | | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Core workout |
| Cycling |
| eliptical |
| Orienteering |
| running |
| Soccer |
| Weight lifting |
| Yoga |