Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.3 | |||||||||||
2010.2 | |||||||||||
2010.1 | |||||||||||
2009.12 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.3 | |||||||||||
2010.2 | |||||||||||
2010.1 | |||||||||||
2009.12 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2010.3 | |||||||||||
2010.2 | |||||||||||
2010.1 | |||||||||||
2009.12 |
Bike | |
Core | |
Leg Blasters | |
Row | |
Row/Elliptical/Weights | |
Run | |
Strength | |
Visualization | |
Yoga |