Monthly Training: Paul P
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.1 |  | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | |
| Adventure Racing |
| Circuits |
| Gym Session |
| Hiking |
| Kayaking |
| Mountain Biking |
| Orienteering |
| Running |
| Skiing |
| Spinning Class |