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Monthly Training: MWillis

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350	375
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11

	Bike
	Row
	Run
	Strength
	Swim
	Walk
	Yoga

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