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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: MWillis

MonthTraining hours by intensity
04812162024283236404448
52
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11

MonthTraining hours by activity
04812162024283236404448
52
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350
375
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11

Fast running
Running
Bike
Row
Run
Strength
Swim
Walk
Yoga