Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Wyatt

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

10% intensity 4

17% intensity 3

64% intensity 2

7% intensity 1

1% intensity 5

12% intensity 4

8% intensity 3

64% intensity 2

13% intensity 1

20% intensity 4

5% intensity 3

67% intensity 2

7% intensity 1

22% intensity 4

4% intensity 3

55% intensity 2

14% intensity 1

1% intensity 5

18% intensity 4

2% intensity 3

74% intensity 2

2% intensity 1

27% intensity 4

69% intensity 2

2% intensity 1

9% intensity 4

50% intensity 2

39% intensity 1

14% intensity 2

85% intensity 1

3% intensity 3

5% intensity 2

72% intensity 1

1% intensity 5

19% intensity 4

1% intensity 3

56% intensity 2

21% intensity 1

8% intensity 4

7% intensity 3

78% intensity 2

4% intensity 1

16% intensity 4

10% intensity 3

63% intensity 2

8% intensity 1

17% intensity 4

11% intensity 3

70% intensity 2

1% intensity 1

17% intensity 4

5% intensity 3

74% intensity 2

2% intensity 1

11% intensity 4

2% intensity 3

78% intensity 2

7% intensity 1

0% intensity 5

9% intensity 4

2% intensity 3

82% intensity 2

3% intensity 1

0% intensity 5

8% intensity 4

84% intensity 2

6% intensity 1

32% intensity 4

67% intensity 2

18% intensity 4

5% intensity 3

75% intensity 2

0% intensity 5

27% intensity 4

3% intensity 3

66% intensity 2

2% intensity 1

14% intensity 4

84% intensity 2

0% intensity 1

18% intensity 4

6% intensity 3

72% intensity 2

2% intensity 1

0% intensity 5

13% intensity 4

78% intensity 2

7% intensity 1

3% intensity 5

19% intensity 4

0% intensity 3

72% intensity 2

3% intensity 1

18% intensity 4

13% intensity 3

67% intensity 2

1% intensity 4

9% intensity 3

31% intensity 2

57% intensity 1

1% intensity 4

4% intensity 3

13% intensity 2

80% intensity 1

5% intensity 3

23% intensity 2

71% intensity 1

8% intensity 3

16% intensity 2

74% intensity 1

0% intensity 4

8% intensity 3

19% intensity 2

71% intensity 1

23% intensity 3

27% intensity 2

49% intensity 1

1% intensity 4

10% intensity 3

5% intensity 2

83% intensity 1

12% intensity 3

9% intensity 2

77% intensity 1

6% intensity 3

19% intensity 2

73% intensity 1

10% intensity 4

3% intensity 3

50% intensity 2

35% intensity 1

37% intensity 4

2% intensity 3

56% intensity 2

4% intensity 1

35% intensity 4

53% intensity 2

10% intensity 1

0% intensity 5

29% intensity 4

1% intensity 3

66% intensity 2

2% intensity 1

34% intensity 4

1% intensity 3

61% intensity 2

3% intensity 1

1% intensity 5

16% intensity 4

11% intensity 3

69% intensity 2

2% intensity 1

0% intensity 5

40% intensity 4

1% intensity 3

56% intensity 2

1% intensity 1

27% intensity 4

9% intensity 3

60% intensity 2

2% intensity 1

36% intensity 4

12% intensity 3

48% intensity 2

2% intensity 1

14% intensity 4

0% intensity 3

82% intensity 2

1% intensity 1

14% intensity 4

6% intensity 3

77% intensity 2

1% intensity 1

0% intensity 5

20% intensity 4

8% intensity 3

69% intensity 2

1% intensity 1

1% intensity 5

11% intensity 4

6% intensity 3

77% intensity 2

2% intensity 1

2% intensity 5

32% intensity 4

6% intensity 3

56% intensity 2

1% intensity 1

63% intensity 4

8% intensity 3

27% intensity 2

0% intensity 1

22% intensity 4

63% intensity 2

13% intensity 1

58% intensity 4

1% intensity 3

35% intensity 2

4% intensity 1

29% intensity 4

4% intensity 3

63% intensity 2

2% intensity 1

16% intensity 4

1% intensity 3

78% intensity 2

2% intensity 1

40% intensity 4

7% intensity 3

48% intensity 2

2% intensity 1

35% intensity 4

21% intensity 3

40% intensity 2

2% intensity 1

26% intensity 4

1% intensity 3

66% intensity 2

4% intensity 1

0% intensity 5

24% intensity 4

8% intensity 3

61% intensity 2

4% intensity 1

16% intensity 4

7% intensity 3

68% intensity 2

6% intensity 1

20% intensity 4

5% intensity 3

61% intensity 2

10% intensity 1

47% intensity 4

5% intensity 3

39% intensity 2

7% intensity 1

2% intensity 5

23% intensity 4

14% intensity 3

43% intensity 2

15% intensity 1

1% intensity 5

40% intensity 4

9% intensity 3

39% intensity 2

9% intensity 1

48% intensity 4

2% intensity 3

38% intensity 2

11% intensity 1

0% intensity 5

41% intensity 4

16% intensity 3

34% intensity 2

6% intensity 1

53% intensity 4

19% intensity 3

23% intensity 2

3% intensity 1

40% intensity 4

12% intensity 3

38% intensity 2

8% intensity 1

0% intensity 4

18% intensity 3

31% intensity 2

48% intensity 1

1% intensity 4

13% intensity 3

29% intensity 2

55% intensity 1

43% intensity 3

8% intensity 2

47% intensity 1

1% intensity 4

52% intensity 3

17% intensity 2

28% intensity 1

4% intensity 5

36% intensity 4

11% intensity 3

28% intensity 2

18% intensity 1

2% intensity 5

46% intensity 4

17% intensity 3

33% intensity 2

4% intensity 5

50% intensity 4

5% intensity 3

34% intensity 2

6% intensity 1

100% intensity 4

100% intensity 4

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

54% Orienteering (1x) 3:56:07

45% Running (7x) 3:18:51

16% Orienteering (9x) 4:17:31

83% Running (33x) 22:06:18

33% Orienteering (6x) 11:28:40

66% Running (31x) 22:59:59

8% Cycling (2x) 1:44:30

39% Orienteering (11x) 8:27:50

50% Running (21x) 10:44:29

1% Strength (2x) 15:00

28% Orienteering (9x) 8:04:20

71% Running (30x) 20:20:01

31% Orienteering (8x) 4:49:57

68% Running (30x) 10:25:28

4% Cycling (1x) 39:46

17% Orienteering (4x) 2:25:26

29% Running (14x) 4:01:08

9% Strength (8x) 1:15:40

38% Walking (13x) 5:14:55

20% Cycling (7x) 2:33:00

15% Orienteering (2x) 1:50:30

8% Running (9x) 1:00:16

2% Strength (5x) 22:00

52% Walking (17x) 6:29:35

5% Cycling (1x) 20:00

20% Running (12x) 1:10:42

12% Strength (20x) 43:15

60% Walking (10x) 3:29:30

21% Orienteering (3x) 2:45:00

57% Running (26x) 7:18:30

12% Strength (11x) 1:34:00

9% Walking (3x) 1:10:30

39% Orienteering (13x) 12:42:41

58% Running (25x) 18:32:23

1% Strength (7x) 35:00

26% Orienteering (10x) 9:11:14

71% Running (37x) 24:41:58

1% Strength (6x) 30:00

28% Orienteering (10x) 10:09:24

71% Running (36x) 25:32:12

22% Orienteering (15x) 7:06:22

76% Running (35x) 24:03:00

0% Strength (2x) 10:00

6% Orienteering (3x) 1:53:08

90% Running (41x) 26:40:52

3% Strength (11x) 1:04:00

27% Orienteering (9x) 9:36:24

70% Running (35x) 24:28:33

1% Strength (5x) 24:00

3% Orienteering (2x) 1:00:15

92% Running (42x) 23:39:32

3% Strength (3x) 48:00

28% Orienteering (10x) 10:10:40

71% Running (37x) 25:11:10

20% Orienteering (9x) 5:49:23

79% Running (35x) 22:13:51

24% Orienteering (8x) 8:07:55

73% Running (39x) 24:35:03

1% Strength (5x) 31:00

4% Orienteering (2x) 1:23:35

94% Running (40x) 28:43:03

0% Strength (3x) 15:00

11% Orienteering (5x) 3:42:49

85% Running (39x) 27:46:19

2% Strength (12x) 57:30

0% Walking (1x) 8:00

22% Orienteering (8x) 6:03:28

75% Running (31x) 20:33:41

1% Other Aerobic (1x) 30:00

0% Strength (3x) 15:00

22% Orienteering (7x) 5:42:23

74% Running (44x) 18:53:32

2% Other Aerobic (2x) 32:30

0% Strength (2x) 11:00

29% Orienteering (10x) 7:29:08

69% Running (49x) 17:43:27

0% Other Aerobic (1x) 10:00

10% Orienteering (6x) 2:16:26

32% Running (35x) 6:39:27

5% Strength (7x) 1:10:00

51% Walking (15x) 10:40:47

65% Strength (36x) 10:23:00

4% Swimming (2x) 40:00

30% Walking (18x) 4:47:00

5% Deep Water Running (3x) 33:30

20% Running (7x) 2:05:39

7% Other Aerobic (6x) 44:00

61% Strength (32x) 6:26:00

5% Swimming (4x) 36:00

9% Deep Water Running (5x) 58:00

4% Running (7x) 29:41

9% Other Aerobic (7x) 59:00

27% Strength (13x) 2:43:00

9% Swimming (7x) 59:56

38% Walking (6x) 3:50:20

5% Deep Water Running (6x) 51:05

6% Orienteering (1x) 1:02:00

2% Other Aerobic (5x) 28:00

43% Strength (32x) 7:08:00

30% Swimming (18x) 4:58:36

11% Walking (2x) 1:48:00

19% Orienteering (2x) 2:26:00

9% Other Aerobic (5x) 1:10:05

23% Strength (18x) 2:58:00

37% Swimming (9x) 4:42:32

9% Walking (4x) 1:08:13

17% Orienteering (3x) 4:01:00

7% Other Aerobic (11x) 1:45:00

41% Strength (40x) 9:26:00

12% Swimming (9x) 2:58:38

20% Walking (16x) 4:47:11

24% Orienteering (3x) 3:13:00

3% Other Aerobic (1x) 30:00

14% Strength (10x) 1:55:00

21% Swimming (6x) 2:51:44

35% Walking (9x) 4:41:00

6% Orienteering (1x) 55:00

2% Running (5x) 21:08

18% Other Aerobic (11x) 2:32:04

19% Strength (17x) 2:34:20

31% Swimming (13x) 4:12:40

21% Walking (10x) 2:54:06

25% Orienteering (6x) 5:06:17

58% Running (18x) 11:49:53

14% Strength (18x) 2:52:00

1% Walking (2x) 17:00

50% Orienteering (14x) 14:08:07

44% Running (23x) 12:30:23

4% Strength (11x) 1:10:00

35% Orienteering (7x) 8:16:54

58% Running (28x) 13:38:33

6% Strength (12x) 1:26:00

32% Orienteering (8x) 10:42:47

65% Running (32x) 21:38:18

2% Strength (8x) 41:00

39% Orienteering (12x) 11:16:32

58% Running (38x) 16:44:16

2% Strength (8x) 38:00

39% Orienteering (12x) 9:23:45

58% Running (25x) 14:01:16

2% Strength (6x) 39:00

51% Orienteering (17x) 16:22:40

47% Running (25x) 15:13:00

1% Strength (7x) 30:00

49% Orienteering (15x) 14:40:44

47% Running (26x) 14:12:53

2% Strength (11x) 51:00

43% Orienteering (14x) 12:31:38

54% Running (28x) 15:52:15

2% Strength (8x) 39:00

32% Orienteering (9x) 7:13:35

65% Running (21x) 14:41:46

1% Strength (3x) 21:00

19% Orienteering (8x) 3:40:52

78% Running (20x) 14:39:16

1% Strength (4x) 20:00

43% Orienteering (13x) 12:23:29

53% Running (28x) 15:17:16

2% Strength (6x) 38:00

30% Orienteering (12x) 7:54:41

66% Running (25x) 16:58:46

3% Strength (5x) 47:00

56% Orienteering (13x) 15:01:21

41% Running (28x) 11:12:44

0% Other Aerobic (1x) 10:00

1% Strength (4x) 19:00

64% Orienteering (8x) 13:03:30

34% Running (16x) 6:53:30

0% Strength (1x) 10:00

27% Orienteering (5x) 2:08:14

58% Running (7x) 4:26:00

13% Strength (5x) 1:04:00

49% Orienteering (9x) 8:50:03

42% Running (20x) 7:32:59

4% Other Aerobic (2x) 45:00

4% Strength (5x) 46:00

36% Orienteering (13x) 8:17:55

61% Running (34x) 13:58:28

2% Strength (5x) 38:00

8% Orienteering (5x) 2:03:30

88% Running (35x) 21:42:42

2% Strength (5x) 40:00

44% Orienteering (9x) 10:18:35

51% Running (31x) 12:02:36

3% Strength (5x) 50:00

39% Orienteering (11x) 9:23:23

56% Running (26x) 13:33:35

1% Other Aerobic (2x) 20:00

3% Strength (4x) 45:00

25% Orienteering (6x) 5:09:30

65% Running (26x) 13:12:15

2% Other Aerobic (1x) 30:00

6% Strength (7x) 1:19:00