Monthly Training: MK
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.2 |  | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Cycling |
| Eating |
| Gym |
| Kayaking |
| Orienteering |
| Rogaine |
| Running |
| Surfing |
| Tramping |
| Walking |