Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: knoc

MonthTraining hours by intensity
04812162024283236
40
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.3
2010.2
2010.1
2009.12

MonthTraining hours by activity
04812162024283236
40
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.3
2010.2
2010.1
2009.12

MonthTraining kilometers by activity
050100150200250300350400450
500
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.3
2010.2
2010.1
2009.12

Basketball
Circuits
Climbing
Cycling
Easy Run
Hill Race
Intervals
Long
Mountain Race
Orienteering
Run
Strength & Conditioning
Stretching
Swimming
Tempo
Time Trial / Race
Warm Down
Warm Up