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Monthly Training: Lude

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80	84
2016.6
2016.5
2016.3
2016.2
2016.1
2015.12
2015.7
2015.6
2015.5
2015.3
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.10
2013.8
2013.6
2013.5
2013.4
2013.3
2012.8
2012.6
2011.12
2011.9
2011.8
2011.6
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80	84
2011.5
2010.10
2010.1
2009.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80	84
2016.6
2016.5
2016.3
2016.2
2016.1
2015.12
2015.7
2015.6
2015.5
2015.3
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.10
2013.8
2013.6
2013.5
2013.4
2013.3
2012.8
2012.6
2011.12
2011.9
2011.8
2011.6
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80	84
2011.5
2010.10
2010.1
2009.12

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050	1100
2016.6
2016.5
2016.3
2016.2
2016.1
2015.12
2015.7
2015.6
2015.5
2015.3
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.10
2013.8
2013.6
2013.5
2013.4
2013.3
2012.8
2012.6
2011.12
2011.9
2011.8
2011.6
	0 50 100 150 200 250 300 350 400 450 500 550 600 650 700 750 800 850 900 950 1000 1050	1100
2011.5
2010.10
2010.1
2009.12

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	Strength
	Swimming

Apr 25, 2024 | processing time:0.017s | © 2000–2024 Attackpoint LLC
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