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Monthly Training: ashleyw

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.12
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.5
2010.12
2010.9
2010.8
2010.7
2010.6
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2010.3
2010.2
2010.1
2009.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.12
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.5
2010.12
2010.9
2010.8
2010.7
2010.6
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2010.3
2010.2
2010.1
2009.12

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975 1000 1025 1050 1075 1100 1125 1150 1175	1200
2013.12
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.5
2010.12
2010.9
2010.8
2010.7
2010.6
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975 1000 1025 1050 1075 1100 1125 1150 1175	1200
2010.3
2010.2
2010.1
2009.12

	bouldering
	hiking
	mtn. biking
	road cycling
	road running
	skate skiing
	sport climbing
	strength training
	SUP
	swimming
	trail run
	yoga/stretching

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