Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.9 | |||||||||||
2010.3 | |||||||||||
2010.1 | |||||||||||
2009.12 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.9 | |||||||||||
2010.3 | |||||||||||
2010.1 | |||||||||||
2009.12 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2010.9 | |||||||||||
2010.3 | |||||||||||
2010.1 | |||||||||||
2009.12 |
Crossfit | |
Hiking | |
Hill Skiing | |
Running | |
Ski Mountaineering | |
Trail Running |