Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: negniRO

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
48% intensity 428% intensity 314% intensity 27% intensity 1
2010.2
11% intensity 412% intensity 326% intensity 244% intensity 1
2010.1
5% intensity 52% intensity 415% intensity 332% intensity 244% intensity 1
2009.12
10% intensity 45% intensity 329% intensity 254% intensity 1
2009.11
26% intensity 313% intensity 260% intensity 1
2009.10
8% intensity 427% intensity 330% intensity 233% intensity 1
2009.9
54% intensity 345% intensity 2
2009.8
18% intensity 521% intensity 422% intensity 313% intensity 224% intensity 1
2009.7
12% intensity 542% intensity 45% intensity 313% intensity 226% intensity 1
2009.6
7% intensity 45% intensity 33% intensity 282% intensity 1
2009.5
12% intensity 529% intensity 423% intensity 37% intensity 227% intensity 1
2009.4
7% intensity 523% intensity 426% intensity 326% intensity 215% intensity 1
2009.3
4% intensity 446% intensity 315% intensity 233% intensity 1
2009.2
6% intensity 523% intensity 48% intensity 311% intensity 249% intensity 1
2009.1
8% intensity 416% intensity 328% intensity 246% intensity 1
2008.4
8% intensity 525% intensity 434% intensity 311% intensity 221% intensity 1
2008.3
17% intensity 527% intensity 419% intensity 315% intensity 219% intensity 1
2008.2
17% intensity 519% intensity 421% intensity 316% intensity 225% intensity 1
2008.1
3% intensity 510% intensity 431% intensity 347% intensity 27% intensity 1
2007.12
5% intensity 58% intensity 441% intensity 318% intensity 226% intensity 1
2007.11
8% intensity 58% intensity 423% intensity 323% intensity 235% intensity 1
2007.10
5% intensity 58% intensity 448% intensity 330% intensity 27% intensity 1
2007.9
18% intensity 512% intensity 450% intensity 319% intensity 2
2006.12
45% intensity 354% intensity 1
2006.11
35% intensity 464% intensity 1
2006.6
28% intensity 521% intensity 450% intensity 1
2006.5
6% intensity 521% intensity 425% intensity 320% intensity 226% intensity 1
2006.4
17% intensity 512% intensity 427% intensity 312% intensity 229% intensity 1
2006.3
20% intensity 533% intensity 417% intensity 327% intensity 1
2006.2
7% intensity 529% intensity 417% intensity 311% intensity 233% intensity 1
2006.1
10% intensity 416% intensity 313% intensity 260% intensity 1
2005.12
5% intensity 518% intensity 437% intensity 331% intensity 26% intensity 1
2005.11
5% intensity 530% intensity 412% intensity 316% intensity 234% intensity 1
2005.10
12% intensity 519% intensity 424% intensity 314% intensity 228% intensity 1
2005.9
15% intensity 531% intensity 46% intensity 310% intensity 236% intensity 1
2005.8
29% intensity 528% intensity 43% intensity 34% intensity 233% intensity 1
2005.7
15% intensity 527% intensity 421% intensity 234% intensity 1
2005.6
12% intensity 59% intensity 426% intensity 319% intensity 232% intensity 1
2005.5
20% intensity 514% intensity 419% intensity 311% intensity 234% intensity 1
2005.4
26% intensity 522% intensity 411% intensity 310% intensity 228% intensity 1
2005.3
10% intensity 519% intensity 413% intensity 316% intensity 240% intensity 1
2005.2
6% intensity 520% intensity 427% intensity 314% intensity 230% intensity 1
2005.1
2% intensity 430% intensity 328% intensity 238% intensity 1
2004.12
2% intensity 56% intensity 432% intensity 334% intensity 223% intensity 1
2004.11
3% intensity 513% intensity 426% intensity 334% intensity 221% intensity 1
2004.10
10% intensity 525% intensity 422% intensity 317% intensity 223% intensity 1
2004.9
28% intensity 56% intensity 431% intensity 320% intensity 213% intensity 1
2004.8
34% intensity 519% intensity 428% intensity 34% intensity 213% intensity 1
2004.7
19% intensity 519% intensity 432% intensity 317% intensity 210% intensity 1
2004.6
11% intensity 582% intensity 36% intensity 1
2004.5
12% intensity 523% intensity 430% intensity 35% intensity 228% intensity 1
2004.4
33% intensity 517% intensity 418% intensity 315% intensity 215% intensity 1
2004.3
10% intensity 534% intensity 424% intensity 320% intensity 29% intensity 1
2004.2
7% intensity 523% intensity 450% intensity 313% intensity 24% intensity 1
2004.1
7% intensity 54% intensity 448% intensity 331% intensity 27% intensity 1
2003.12
99% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2010.3
82% Cross-country skiing (4x) 11:11:5617% Orienteering (2x) 2:26:20
2010.2
71% Cross-country skiing (14x) 20:34:1011% Orienteering (3x) 3:20:128% Run (5x) 2:28:007% Strength (2x) 2:15:00
2010.1
5% Ski-orienteering (2x) 1:59:2281% Cross-country skiing (21x) 30:48:302% Orienteering (1x) 45:454% Run (3x) 1:41:006% Strength (2x) 2:25:00
2009.12
5% Bike (1x) 45:0067% Cross-country skiing (6x) 9:36:0010% Orienteering (2x) 1:32:5716% Run (4x) 2:21:00
2009.11
27% Orienteering (3x) 3:59:0058% Run (10x) 8:40:0014% Strength (2x) 2:05:00
2009.10
36% Orienteering (3x) 2:17:1763% Run (6x) 4:04:00
2009.9
54% Orienteering (1x) 48:3245% Run (1x) 40:00
2009.8
9% Bike (1x) 2:00:002% Intervals (1x) 34:0070% Orienteering (18x) 14:07:2716% Run (12x) 3:20:00
2009.7
78% Orienteering (15x) 13:37:3521% Run (12x) 3:50:00
2009.6
53% Other (2x) 12:00:0017% Bike (1x) 4:00:0021% Orienteering (5x) 4:46:178% Run (4x) 1:50:00
2009.5
12% Bike (3x) 2:20:005% Intervals (2x) 1:00:0058% Orienteering (14x) 11:18:3924% Run (13x) 4:45:00
2009.4
69% Orienteering (8x) 7:00:4129% Run (6x) 3:00:00
2009.3
18% Cross-country skiing (2x) 2:30:009% Intervals (2x) 1:21:0024% Orienteering (3x) 3:23:4830% Run (7x) 4:10:0015% Strength (2x) 2:10:00
2009.2
2% Ski-orienteering (1x) 48:4769% Cross-country skiing (10x) 22:52:289% Orienteering (3x) 3:07:4615% Run (7x) 5:15:003% Strength (1x) 1:00:00
2009.1
62% Cross-country skiing (9x) 19:30:0015% Orienteering (5x) 4:48:4518% Run (8x) 5:47:003% Strength (1x) 1:10:00
2008.4
7% Intervals (1x) 1:15:0020% Night orienteering (3x) 3:36:0828% Orienteering (7x) 5:02:3438% Run (12x) 6:43:005% Strength (1x) 55:00
2008.3
22% Cross-country skiing (1x) 7:39:221% Intervals (1x) 36:009% Night orienteering (4x) 3:04:2615% Orienteering (6x) 5:15:1341% Run (21x) 13:44:009% Strength (3x) 3:10:00
2008.2
29% Cross-country skiing (4x) 9:04:433% Intervals (2x) 1:08:002% Night orienteering (1x) 49:0035% Orienteering (9x) 10:42:5921% Run (11x) 6:39:007% Strength (2x) 2:10:00
2008.1
38% Cross-country skiing (7x) 14:05:004% Intervals (3x) 1:31:294% Night orienteering (2x) 1:35:406% Orienteering (1x) 2:18:0030% Run (13x) 11:10:3015% Strength (5x) 5:45:00
2007.12
4% Bike (2x) 1:40:007% Cross-country skiing (2x) 2:50:008% Intervals (4x) 3:11:0015% Night orienteering (5x) 5:48:5117% Orienteering (4x) 6:17:0023% Run (12x) 8:44:0022% Strength (8x) 8:10:00
2007.11
2% Night orienteering (1x) 45:3057% Orienteering (12x) 17:59:4129% Run (12x) 9:19:3010% Strength (3x) 3:20:00
2007.10
7% Bike (3x) 3:00:002% Intervals (2x) 1:05:306% Night orienteering (3x) 2:27:597% Orienteering (3x) 2:44:5112% Rollerskiing (4x) 4:45:0040% Run (19x) 15:47:0023% Strength (9x) 8:55:00
2007.9
15% Bike (4x) 4:30:003% Intervals (1x) 55:005% Night orienteering (2x) 1:30:0437% Orienteering (12x) 10:46:124% Rollerskiing (1x) 1:20:0024% Run (13x) 7:08:059% Strength (3x) 2:45:00
2006.12
45% Orienteering (1x) 41:3754% Run (1x) 50:00
2006.11
35% Orienteering (1x) 54:0964% Run (3x) 1:40:30
2006.6
85% Orienteering (4x) 3:28:0514% Run (2x) 35:00
2006.5
52% Orienteering (12x) 12:22:1442% Run (15x) 10:01:204% Strength (1x) 1:00:00
2006.4
48% Orienteering (15x) 14:29:4143% Run (18x) 12:55:207% Strength (2x) 2:10:00
2006.3
37% Cross-country skiing (2x) 7:24:0214% Orienteering (3x) 2:51:3135% Run (9x) 6:53:2012% Strength (4x) 2:30:00
2006.2
3% Ball sport (1x) 1:30:001% Aerobics (1x) 30:0064% Cross-country skiing (16x) 24:59:5412% Orienteering (4x) 4:44:434% Run (4x) 1:44:3013% Strength (6x) 5:05:00
2006.1
4% Ball sport (1x) 1:30:0073% Cross-country skiing (16x) 25:11:094% Orienteering (1x) 1:24:527% Run (4x) 2:37:309% Strength (3x) 3:20:00
2005.12
15% Ball sport (2x) 4:00:003% Bike (1x) 55:0033% Cross-country skiing (6x) 8:25:1925% Orienteering (6x) 6:17:4211% Run (4x) 2:53:259% Strength (3x) 2:30:00
2005.11
2% Aerobics (1x) 30:0063% Orienteering (8x) 11:14:1328% Run (8x) 4:59:435% Strength (1x) 1:00:00
2005.10
7% Aerobics (1x) 1:20:004% Intervals (2x) 46:0033% Orienteering (7x) 6:15:3354% Run (16x) 10:10:40
2005.9
3% Intervals (1x) 30:0043% Orienteering (9x) 6:35:5646% Run (13x) 7:08:306% Strength (1x) 1:00:00
2005.8
4% Intervals (2x) 53:0059% Orienteering (14x) 12:36:5636% Run (14x) 7:35:39
2005.7
55% Orienteering (13x) 10:13:366% Rollerskiing (1x) 1:07:3038% Run (14x) 7:13:00
2005.6
52% Orienteering (15x) 13:52:3410% Rollerskiing (2x) 2:54:0029% Run (15x) 7:51:507% Strength (2x) 2:00:00
2005.5
2% Intervals (1x) 31:4539% Orienteering (11x) 8:19:0238% Run (13x) 8:01:3219% Strength (5x) 4:10:00
2005.4
5% Intervals (2x) 1:13:3011% Night orienteering (3x) 2:51:0622% Orienteering (6x) 5:18:1023% Orientering (6x) 5:38:4328% Run (16x) 6:46:359% Strength (2x) 2:15:00
2005.3
3% Aerobics (1x) 1:00:0033% Cross-country skiing (3x) 10:21:055% Intervals (3x) 1:49:204% Orienteering (2x) 1:22:5118% Orientering (5x) 5:44:3026% Run (12x) 8:24:308% Strength (2x) 2:35:00
2005.2
5% Bike (2x) 1:40:0048% Cross-country skiing (7x) 13:54:543% Intervals (2x) 58:0011% Night orienteering (3x) 3:26:0817% Run (8x) 5:06:0013% Strength (6x) 3:50:00
2005.1
10% Bike (5x) 4:25:0052% Cross-country skiing (9x) 21:50:004% Rollerskiing (1x) 1:50:0021% Run (10x) 9:07:0010% Strength (5x) 4:15:00
2004.12
5% Bike (2x) 1:35:0042% Cross-country skiing (6x) 12:28:166% Night orienteering (2x) 1:51:455% Orientering (1x) 1:30:0030% Run (11x) 8:55:5510% Strength (3x) 3:00:00
2004.11
10% Aerobics (3x) 2:55:005% Bike (2x) 1:35:006% Cross-country skiing (2x) 1:43:002% Intervals (1x) 35:203% Night orienteering (1x) 55:207% Orienteering (2x) 2:09:3926% Orientering (6x) 7:31:3127% Run (12x) 7:45:1010% Strength (3x) 3:05:00
2004.10
2% Intervals (1x) 32:0018% Night orienteering (5x) 4:34:4517% Orienteering (3x) 4:24:232% Orientering (1x) 43:184% Rollerskiing (1x) 1:15:0046% Run (18x) 11:38:507% Strength (2x) 2:00:00
2004.9
2% Intervals (1x) 31:0023% Orienteering (9x) 4:57:1827% Orientering (8x) 5:49:2634% Run (16x) 7:20:1513% Strength (3x) 2:50:00
2004.8
10% Night orienteering (2x) 1:51:4737% Orienteering (9x) 6:43:346% Orientering (1x) 1:05:3040% Run (15x) 7:18:505% Strength (1x) 1:00:00
2004.7
37% Orienteering (10x) 7:54:1728% Orientering (4x) 6:02:5833% Run (15x) 7:02:00
2004.6
11% Orienteering (1x) 18:1336% Orientering (1x) 1:00:0051% Run (2x) 1:24:00
2004.5
27% Orienteering (6x) 5:13:5219% Orientering (4x) 3:42:3342% Run (11x) 8:13:0510% Strength (2x) 2:00:00
2004.4
3% Bike (1x) 55:009% Night orienteering (2x) 2:19:5227% Orienteering (7x) 7:00:4026% Orientering (6x) 6:44:0323% Run (13x) 5:58:0010% Strength (3x) 2:35:00
2004.3
2% Aerobics (1x) 45:0010% Bike (2x) 3:05:0021% Cross-country skiing (2x) 6:28:4911% Night orienteering (3x) 3:29:0515% Orienteering (4x) 4:39:0612% Orientering (3x) 3:47:0020% Run (10x) 6:07:006% Strength (2x) 2:05:00
2004.2
60% Cross-country skiing (12x) 21:18:005% Night orienteering (2x) 1:53:0017% Run (6x) 6:05:0017% Strength (6x) 6:00:00
2004.1
4% Aerobics (2x) 2:00:0063% Cross-country skiing (14x) 25:45:005% Night orienteering (2x) 2:04:0014% Run (7x) 5:50:0012% Strength (5x) 5:00:00
2003.12
99% Run (2x) 1:30:00

Aerobics
Ball sport
Bike
Cross-country skiing
Intervals
Night orienteering
No training
Orienteering
Orientering
Other
Rollerskiing
Run
Ski-orienteering
Strength



 

Mar 20, 2010: processing time: 0.607s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate