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Monthly Training: PeteW

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.4
2010.3
2010.1
2009.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.4
2010.3
2010.1
2009.12

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.4
2010.3
2010.1
2009.12

	Fast running
	Running
	injury
	outdoor walk
	Running
	swimming
	treadmill workout
	Weights

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