Monthly Training: asles002
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.2 |  | ||||||||||
| 2010.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.2 | |||||||||||
| 2010.1 | |
| Fast running |
| Running |
| Bikram Yoga |
| Core Power |
| Downhill |
| Ice Skating |
| Indoor Bike |
| Nordic |
| Outdoor Bike |
| Strength/Core |
| Walking |