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Monthly Training: BJJ3

Month

Training hours by intensity

0

4

8

12

16

20

24

28

32

36

40

Month

Training hours by activity

0

4

8

12

16

20

24

28

32

36

40

Month

Training miles by activity

0

25

50

75

100

125

150

175

200

225

250

	Fast running
	Running
	Core/Stretch
	Running

Dec 2, 2023 | processing time:0.011s | © 2000–2023 Attackpoint LLC
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