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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: RMac

MonthTraining hours by intensity
04812162024283236
40
2013.10
2013.9
2013.6
2013.5
2013.4
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.5
2010.3
2010.2
2010.1
04812162024283236
40

MonthTraining hours by activity
04812162024283236
40
2013.10
2013.9
2013.6
2013.5
2013.4
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.5
2010.3
2010.2
2010.1
04812162024283236
40

Week
Ending
Training miles by activity
0255075100125150175200225
250
2013.10
2013.9
2013.6
2013.5
2013.4
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.5
2010.3
2010.2
2010.1
0255075100125150175200225
250

Fast running
Running
Circuits
Cycling
free
gym
hockey
Night-o
Orienteering
Running
Strength
stretching
x-coutry Ski-ing