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Monthly Training: tmlutz

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2014.9
2014.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.4
2011.3
2011.2
2011.1
	0 4 8 12 16 20 24 28 32 36	40
2010.12
2010.4
2010.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2014.9
2014.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.4
2011.3
2011.2
2011.1
	0 4 8 12 16 20 24 28 32 36	40
2010.12
2010.4
2010.3

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2014.9
2014.8
2013.7
2013.6
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.4
2011.3
2011.2
2011.1
	0 25 50 75 100 125 150 175 200 225	250
2010.12
2010.4
2010.3

	Cybex
	Cycling
	Elliptical
	Golf
	Pilates
	Rowing
	Running
	Skiing
	Spinning
	Squash
	Tennis
	Walking

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