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Monthly Training: Darius

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2011.5
2011.4
2011.3
2010.10
2010.9
2010.8
2010.7
2010.5
2010.4
2010.3
2010.2
2010.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2011.5
2011.4
2011.3
2010.10
2010.9
2010.8
2010.7
2010.5
2010.4
2010.3
2010.2
2010.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500 550	600
2011.5
2011.4
2011.3
2010.10
2010.9
2010.8
2010.7
2010.5
2010.4
2010.3
2010.2
2010.1

	Fast running
	Running
	cycling
	orienteering
	running

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