Monthly Training: Ellmo
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.10 |  | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.10 | | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010.10 | | ||||||||||
| 2010.1 | |||||||||||
| 2009.12 | |
| Ohagans 5k |
| One Tree Hill Run |
| Unspecified |
| Waitakeres Run |