Monthly Training: asteuben
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2004.6 |  | ||||||||||
| 2004.5 | | ||||||||||
| 2004.4 | | ||||||||||
| 2004.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2004.6 | | ||||||||||
| 2004.5 | | ||||||||||
| 2004.4 | | ||||||||||
| 2004.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2004.6 | | ||||||||||
| 2004.5 | | ||||||||||
| 2004.4 | | ||||||||||
| 2004.3 | |
| biking |
| fartlek |
| hill workout |
| intervals |
| orienteering |
| running |
| yoga |