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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: getawaystix

MonthTraining hours by intensity
04812162024283236404448525660646872768084889296100104108112116120124128
132
2014.11
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
04812162024283236404448525660646872768084889296100104108112116120124128
132
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

MonthTraining hours by activity
04812162024283236404448525660646872768084889296100104108112116120124128132
136
2014.11
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
04812162024283236404448525660646872768084889296100104108112116120124128132
136
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775
800
2014.11
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775
800
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1

Fast running
Running
Adventure Race
Canoeing
Climbing
Cycling - Road
Hockey
Inline skating
Just Dance
Kayaking
Mountain Bike
Orienteering
Rafting
Road Run
Running
Snowshoe
Spinning
Strength Training
SUP
Surfing
Swim
Trail run
Trekking
xc skiing