Monthly Training: Rdee
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 |  | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.12 | | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.12 | |||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | | ||||||||||
| 2009.12 | |
| Fast running |
| Running |
| Dirt road run |
| Rowing machine |
| Run |
| Stat. Bike |
| Strength |