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Monthly Training: Robbie2

MonthHrs by Intensity
0481216202428323640444852566064
2007.11
100% intensity 3
2006.2
100% intensity 3
2006.1
6% intensity 493% intensity 3
2005.12
100% intensity 3
2005.11
100% intensity 3
2005.10
100% intensity 3
2005.5
5% intensity 512% intensity 463% intensity 38% intensity 210% intensity 1
2005.4
37% intensity 458% intensity 34% intensity 2
2005.3
100% intensity 3
2005.2
39% intensity 460% intensity 3
2005.1
5% intensity 545% intensity 434% intensity 311% intensity 22% intensity 1
2004.12
14% intensity 528% intensity 455% intensity 31% intensity 2
2004.11
13% intensity 54% intensity 479% intensity 33% intensity 2
2004.10
35% intensity 450% intensity 310% intensity 23% intensity 1
2004.9
11% intensity 447% intensity 334% intensity 26% intensity 1
2004.8
100% intensity 3
2004.5
7% intensity 533% intensity 438% intensity 321% intensity 2
2004.4
6% intensity 531% intensity 444% intensity 317% intensity 2
2004.3
16% intensity 522% intensity 429% intensity 329% intensity 22% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2007.11
100% Orienteering (1x) 1:12:00
2006.2
7% bike (1x) 33:0024% Gym (6x) 1:40:0014% Orienteering (1x) 1:00:0053% running (6x) 3:41:00
2006.1
26% Gym (8x) 2:35:0011% Orienteering (1x) 1:05:0062% running (10x) 6:05:00
2005.12
100% running (2x) 1:15:53
2005.11
32% Orienteering (1x) 1:12:0067% running (3x) 2:28:40
2005.10
100% running (7x) 4:06:01
2005.5
5% bike ride (1x) 40:0094% running (13x) 11:15:58
2005.4
5% bike ride (1x) 40:0030% Orienteering (4x) 3:37:0063% running (10x) 7:36:40
2005.3
100% running (3x) 1:32:00
2005.2
48% Orienteering (6x) 5:23:1151% running (9x) 5:38:54
2005.1
5% Gym (2x) 1:00:0036% Orienteering (2x) 6:06:272% PT (1x) 30:0054% running (12x) 9:11:06
2004.12
10% Gym (3x) 2:10:003% intervals (1x) 45:006% Orienteering (2x) 1:23:2612% PT (3x) 2:35:0065% running (16x) 13:00:24
2004.11
4% Gym (1x) 45:0036% Orienteering (5x) 6:06:295% PT (1x) 1:00:0052% running (10x) 8:51:09
2004.10
44% Orienteering (6x) 5:24:4355% running (9x) 6:44:58
2004.9
11% Gym (1x) 1:10:0040% Orienteering (2x) 3:57:4647% running (6x) 4:40:32
2004.8
100% running (2x) 1:36:00
2004.5
6% basketball (1x) 1:30:0014% bike ride (2x) 3:30:0023% Gym (3x) 5:50:006% Orienteering (1x) 1:42:0037% running (10x) 9:17:007% Soccer (2x) 1:45:004% swimming (1x) 1:00:00
2004.4
13% bike ride (2x) 2:15:0024% Orienteering (5x) 4:02:0962% running (11x) 10:23:00
2004.3
7% bike ride (1x) 1:00:0033% Orienteering (4x) 4:20:1358% running (10x) 7:27:43

basketball
bike
bike ride
Gym
intervals
Orienteering
PT
running
Soccer
swimming



 

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