Monthly Training: UTMho
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.3 |  | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.3 | | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.3 | | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | |
| BIke |
| CyBex quad |
| dogs |
| elyptical |
| Krav |
| running |
| swimming |
| weight training |