Monthly Training: L.Jones
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.5 |  | ||||||||||
| 2010.4 | | ||||||||||
| 2010.3 | | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.5 | | ||||||||||
| 2010.4 | | ||||||||||
| 2010.3 | | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010.5 | | ||||||||||
| 2010.4 | |||||||||||
| 2010.3 | | ||||||||||
| 2010.2 | | ||||||||||
| 2010.1 | |
| Fast running |
| Running |
| cros country |
| Cycling |
| run |
| swim |
| Triathalon |
| Unspecified |