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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: billa

MonthTraining hours by intensity
04812162024283236404448
52
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.4
2019.1
2018.12
2018.11
04812162024283236404448
52
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
04812162024283236404448
52
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
04812162024283236404448
52
2012.3
2012.2
2012.1

MonthTraining hours by activity
04812162024283236404448
52
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.4
2019.1
2018.12
2018.11
04812162024283236404448
52
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
04812162024283236404448
52
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
04812162024283236404448
52
2012.3
2012.2
2012.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.4
2019.1
2018.12
2018.11
050100150200250300350400450
500
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
050100150200250300350400450
500
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
050100150200250300350400450
500
2012.3
2012.2
2012.1

Fast running
Running
COACHING
Coaching T2T
Coaching T2T2
Coaching-AFL
Cycling
Gardening
Golfing
golfing - walking
Gym with personal trainer
Mapping
Orienteering
Running
Skating - canal
Snow shovelling
Snowshoeing
Stationary Bike
Strength training
Stretch & Strength
Swimming
walk/run
Walking
Weight Training
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